Trying out a new program 5 x 5

Lower body day

Leg press (free weights)
1 x 5 x 80kgs
1 x 5 x 120kgs
1 x 5 x 160kgs
1 x 5 x 200kgs
1 x 5 x 230kgs

Squats
1 X 5 X 60kg
1 X 5 X 80kg
1 X 5 X 100kg
1 X 5 X 110kg
1 X 5 X 115kg

Deadlifts
1 X 5 X 60kg
1 X 5 X 80kg
1 X 5 X 100kg
1 X 5 X 110kg
1 X 5 X 115kg



This post has been edited by silverwave: Feb 5 2011, 12:18 PM

Updating after more than 1 year

Focusing a lot on compound exercises to maximize the workout time. More results!

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This post has been edited by hoxy: Jun 13 2012, 08:34 PM

Well, at the moment, the max i will go for squatting is 130kgs. I prefer to squat correctly rather than just increasing the weights.

Deadlift i can go up to 150kgs.

It's quite hard to lift heavy most of the time after work. I haven't really increased my poundage too since i started working.

I need more motivation!

About the video, no i don't record any. I'll take some pics and post it later.

This post has been edited by silverwave: Feb 7 2011, 02:57 PM

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This post has been edited by hoxy: Jun 13 2012, 08:50 PM

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This post has been edited by hoxy: Jun 13 2012, 08:50 PM

Hey, i don't have much of an update... Struggling to balance between work and gym but i still make it a point to go.

Normally when i'm really exhausted or brain is totally fried after work, i usually do Rippetoe's workout. Heavy, short and effective.

Off topic: My diet is getting a little bad and i think my 6 pads aren't that obvious anymore. Wondering whether i should start cutting or achieve the goal then start cutting.

This post has been edited by silverwave: May 29 2011, 01:03 PM