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Silverwave's diet + exercise, 90% accomplished, next focus will be abs

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TSsilverwave	Jun 19 2009, 11:48 AM Show posts by this member only \| Post #101
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	QUOTE(JonYeap @ Jun 19 2009, 11:35 AM) wat pizzaboy meant was, include the weight of the bar when u type of the total weight of ur workout Sure thing
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TSsilverwave	Jun 21 2009, 07:56 PM Show posts by this member only \| Post #102
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including the weight of the bar - 20kgs Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 1 X 6 X 50kgs 1 X 6 X 55kgs 2 X 5 X 57.5kgs Incline Barbell Bench Press 1 X 12 X bar 1 X 10 X 30kgs 1 X 10 X 40kgs 1 X 8 X 42.5kgs Deadlifts 1 X 10 X bar 1 X 8 X 40kgs 1 X 8 X 60kgs 1 X 6 X 70kgs 1 X 6 X 80kgs 2 X 4 X 90kgs 3 X 2 X 92.5kgs I could feel the bar slipping from my fingers for the last few sets Need to get the lifting straps. Any recommendations? Dips 2 x 8 Decline Dumbbell Bench Press 1 X 10 X 32.5lbs 1 X 10 X 35lbs 1 X 10 X 37.5lbs Dumbbell Bench Press 1 X 8 X 42.5lbs 1 X 8 X 45lbs 1 X 8 X 47.5lbs 1 X 7 X 50lbs This post has been edited by silverwave: Jun 21 2009, 07:57 PM
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TSsilverwave	Jun 27 2009, 10:26 PM Show posts by this member only \| Post #103
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including the weight of the bar - 20kgs Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 1 X 6 X 50kgs 1 X 6 X 55kgs Incline Barbell Bench Press 1 X 12 X bar 1 X 8 X 30kgs 1 X 6 X 40kgs 1 X 6 X 45kgs Dips 2 x 8 Decline Dumbbell Bench Press 3 X 10 X 40lbs Dumbbell Bench Press 1 X 8 X 40lbs 1 X 8 X 45lbs 1 X 8 X 47.5lbs 1 X 8 X 50lbs
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TSsilverwave	Jun 28 2009, 11:07 PM Show posts by this member only \| Post #104
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Squats 1 X 10 X bar 1 X 10 X 40kg 1 X 10 X 60kg 1 X 8 X 80kg Deadlifts 1 X 10 X bar 1 X 8 X 60kgs 1 X 5 X 80kgs 2 X 1 X 100kgs ........ I was scared i will hurt my back so i did 1 rep only Pullups 2 x 8 x body weight Chin Ups 2 x 8 x body weight Calf Extension 1 x 20 x 45kgs 1 x 15 x 65kgs 1 x 15 x 85kgs 1 x 15 x 105kgs
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TSsilverwave	Jul 2 2009, 09:21 PM Show posts by this member only \| Post #105
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including the weight of the bar - 20kgs Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 1 X 6 X 50kgs 1 X 6 X 57.5kgs Incline Barbell Bench Press 1 X 12 X bar 1 X 8 X 30kgs 1 X 6 X 40kgs 2 X 4 X 50kgs Dips 2 x 8 Decline Dumbbell Bench Press 1 X 8 X 30lbs 1 X 8 X 35lbs 1 X 8 X 42.5lbs Dumbbell Bench Press 1 X 8 X 40lbs 1 X 8 X 45lbs 2 X 7 X 50lbs Calf Extension 1 x 20 x 45kgs 1 x 15 x 65kgs 1 x 15 x 85kgs 1 x 15 x 105kgs
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TSsilverwave	Jul 3 2009, 09:54 PM Show posts by this member only \| Post #106
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Sitting military press 1 x 8 x bar 1 x 6 x 5kgs 1 x 6 x 7.5kgs 1 x 6 x 10kgs 1 x 6 x 12.5kgs Pullups 2 x 8 x body weight Chin Ups 2 x 8 x body weight Bent Row (preset weight + bar) 1 x 8 x 30kgs 1 x 8 x 40kgs 1 x 8 x 45kgs Lat pulldown 1 x 8 x 26kgs 1 x 8 x 33kgs 1 x 8 x 40kgs 1 x 8 x 47kgs
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TSsilverwave	Jul 5 2009, 08:44 PM Show posts by this member only \| Post #107
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including the weight of the bar - 20kgs Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 1 X 6 X 50kgs 2 X 5 X 60kgs Incline Barbell Bench Press 1 X 12 X bar 1 X 8 X 30kgs 1 X 6 X 40kgs 1 X 6 X 50kgs Dips 2 x 8 Decline Dumbbell Bench Press 1 X 8 X 35lbs 1 X 8 X 40lbs 1 X 8 X 45lbs Dumbbell Bench Press 1 X 8 X 40lbs 1 X 8 X 45lbs 1 X 8 X 50lbs Pectoral fly 1 X 8 X 47kgs 1 X 8 X 54kgs 1 X 5 X 61kgs
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TSsilverwave	Jul 12 2009, 09:19 PM Show posts by this member only \| Post #108
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Forgot to update the last three sessions. :cr Squats 1 X 10 X bar 1 X 10 X 50kg 1 X 10 X 70kg 1 X 8 X 80kg 1 X 8 X 85kg Deadlifts 1 X 10 X bar 1 X 8 X 60kgs 3 X 4 X 90kgs Calf Extension 1 x 20 x 45kgs 1 x 15 x 65kgs 1 x 15 x 85kgs 1 x 15 x 105kgs This post has been edited by pizzaboy: Jul 12 2009, 09:35 PM
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TSsilverwave	Jul 17 2009, 10:29 AM Show posts by this member only \| Post #109
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including the weight of the bar - 20kgs Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 1 X 8 X 50kgs 2 X 5 X 60kgs Incline Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 2 X 5 X 50kgs Dips 2 x 8 Decline Dumbbell Bench Press 1 X 8 X 30lbs 1 X 8 X 35lbs 1 X 8 X 40lbs 1 X 8 X 42.5lbs Dumbbell Bench Press 1 X 8 X 30lbs 1 X 8 X 40lbs 1 X 8 X 45lbs 1 X 8 X 50lbs Calf Extension 1 x 30 x 45kgs 1 x 30 x 65kgs 1 x 20 x 85kgs 1 x 15 x 105kgs Seated Leg Press 1 x 10 x 35kgs 1 x 10 x 65kgs 1 x 10 x 95kgs 1 x 10 x 105kgs 1 x 8 x 115kgs
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TSsilverwave	Aug 2 2009, 09:12 PM Show posts by this member only \| Post #110
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Been a while since i've updated. Squats 1 X 10 X bar 1 X 10 X 40kg 1 X 8 X 60kg 1 X 6 X 80kg 1 X 5 X 90kg Deadlifts 1 X 10 X bar 1 X 8 X 60kgs 3 X 3 X 80kgs 1 X 3 X 90kgs Calf Extension 1 x 20 x 45kgs 1 x 15 x 65kgs 1 x 15 x 85kgs 1 x 15 x 105kgs I'm getting Harbinger lifting strap and Maxx lifting belt soon to help in my deadlift.
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TSsilverwave	Aug 9 2009, 08:04 PM Show posts by this member only \| Post #111
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Got Harbinger lifting straps this morning Including 20kg bar Squats 1 X 8 X 5kg 1 X 8 X 60kg 1 X 5 X 80kg 1 X 6 X 80kg 1 X 5 X 85kg 1 X 5 X 90kg Deadlifts 1 X 10 X bar 1 X 8 X 60kg 1 X 8 X 80kg 1 X 8 X 90kg 2 X 6 X 100kg 1 X 6 X 102.5kg Leg press 1 x 8 x 75kgs 1 x 8 x 95kgs 1 x 8 x 105kgs 1 x 8 x 115kgs
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TSsilverwave	Aug 16 2009, 08:52 PM Show posts by this member only \| Post #112
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including 20kg bar Lower body day Squats 1 X 8 X 30kg 1 X 8 X 60kg 1 X 5 X 80kg 1 X 6 X 85kg 1 X 5 X 90kg Deadlifts 1 X 8 X 60kg 1 X 8 X 80kg 1 X 8 X 90kg 1 X 6 X 100kg 1 X 6 X 102.5kg 1 X 6 X 105kg brows.gif Leg press (free weights) 1 x 8 x 40kgs 3 x 8 x 80kgs Leg press targeting the calves (free weights) 1 x 8 x 40kgs 3 x 8 x 80kgs I know i haven't been updating my log but the workout is still going on.
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TSsilverwave	Aug 22 2009, 11:43 AM Show posts by this member only \| Post #113
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including the weight of the bar - 20kgs Dumbbell Bench Press 1 X 10 X 35lbs 1 X 10 X 40lbs 1 X 10 X 45lbs 1 X 10 X 50lbs Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 1 X 8 X 50kgs 2 X 5 X 55kgs Incline Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 2 X 5 X 50kgs Incline Dumbbell Bench Press 1 X 10 X 30lbs 1 X 10 X 35lbs 1 X 10 X 40lbs 1 X 10 X 45lbs Dips 2 x 8
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TSsilverwave	Aug 23 2009, 09:44 PM Show posts by this member only \| Post #114
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Squats 1 X 8 X 60kg 1 X 5 X 80kg 1 X 6 X 85kg 1 X 5 X 90kg 1 X 8 X 100kg.........friend supported with correct posture because my back was pushing the weights up when tired Deadlifts 1 X 8 X 60kg 1 X 8 X 80kg 1 X 8 X 90kg 1 X 6 X 100kg 1 X 6 X 102.5kg 1 X 6 X 105kg Leg press (free weights) 1 x 10 x 40kgs 1 x 10 x 80kgs 3 x 10 x 100kgs Leg press targeting the calves (free weights) 1 x 10 x 80kgs 3 x 10 x 100kgs Things i need to change: 1) I found out my pullover technique is incorrect. 2) Lesser reps, more weights Still hunting for Maxx/Weider lifting belt. I want the 6" type. This post has been edited by silverwave: Aug 23 2009, 09:49 PM
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TSsilverwave	Aug 25 2009, 09:09 PM Show posts by this member only \| Post #115
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Sitting military press(machine) 1 set for front and one for back 1 x 8 x bar 1 x 8 x 32kgs 2 x 8 x 52kgs Chin Ups 3 x 5 x body weight Bent Row 1 x 6 x bar 1 x 6 x 30kgs 2 x 6 x 40kgs
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TSsilverwave	Sep 6 2009, 08:04 PM Show posts by this member only \| Post #116
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including 20kg bar Lower body day Squats 1 X 8 X 40kg 1 X 8 X 60kg 1 X 5 X 80kg 1 X 6 X 90kg 1 X 6 X 100kg (half squat) Deadlifts 1 X 8 X 60kg 1 X 6 X 80kg 1 X 6 X 90kg 1 X 6 X 100kg 1 X 6 X 105kg Leg press (free weights) 1 x 8 x 40kgs 1 x 8 x 80kgs 1 x 8 x 120kgs 1 x 8 x 130kgs Leg press targeting the calves (free weights) 1 x 8 x 80kgs 1 x 8 x 120kgs 1 x 8 x 130kgs Have to get the lifting belt soon.
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TSsilverwave	Sep 13 2009, 08:51 PM Show posts by this member only \| Post #117
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including 20kg bar Lower body day Squats 1 X 6 X 60kg 1 X 5 X 80kg 1 X 6 X 90kg 1 X 6 X 100kg (half squat) Deadlifts 1 X 8 X 60kg 1 X 6 X 80kg 1 X 6 X 90kg 1 X 6 X 100kg 1 X 6 X 107.5kg Leg press (free weights) 1 x 8 x 80kgs 1 x 8 x 120kgs 1 x 8 x 140kgs 1 x 8 x 150kgs Leg press targeting the calves (free weights) 1 x 8 x 80kgs 1 x 8 x 120kgs 1 x 8 x 140kgs 1 x 8 x 150kgs
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TSsilverwave	Sep 18 2009, 09:37 PM Show posts by this member only \| Post #118
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Dumbbell Bench Press 1 X 10 X 50lbs 2 X 7 X 55lbs Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 1 X 6 X 50kgs 2 X 5 X 55kgs Incline Barbell Bench Press 1 X 12 X bar 1 X 8 X 40kgs 2 X 5 X 50kgs Incline Dumbbell Bench Press 1 X 10 X 40lbs 2 X 10 X 45lbs Leg press (free weights) 1 x 8 x 80kgs 1 x 8 x 120kgs 1 x 8 x 140kgs 1 x 8 x 160kgs Leg press targeting the calves (free weights) 3 x 15 x 160kgs Btw, i have a question about the leg press. When i do heavy sets, i feel the pressure on the middle of my pelvis bone that is lying on the chair. Is is normal to feel the pressure? May be i'm skinny?
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TSsilverwave	Sep 27 2009, 08:46 PM Show posts by this member only \| Post #119
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Including 20kg bar Lower body day Squats 1 X 6 X 60kg 1 X 5 X 80kg 1 X 6 X 90kg 1 X 6 X 100kg (half squat) Deadlifts 1 X 8 X 60kg 1 X 6 X 80kg 1 X 6 X 100kg Leg press (free weights) 1 x 8 x 80kgs 1 x 8 x 120kgs 1 x 8 x 160kgs 1 x 8 x 170kgs Leg press targeting the calves (free weights) 2 x 8 x 170kgs
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TSsilverwave	Oct 10 2009, 08:14 PM Show posts by this member only \| Post #120
Look at all my stars!! Senior Member 4,082 posts Joined: Apr 2006	Sitting military press (machine) 1 x 8 x bar 1 x 8 x 32kgs 1 x 8 x 52kgs 1 x 8 x 57kgs 1 x 6 x 62kgs Pullups 2 x 13 x body weight Chin Ups 2 x 8 x body weight Bent Row (preset weight + bar) 1 x 8 x 30kgs 1 x 8 x 40kgs 1 x 8 x 50kgs Leg press (free weights) 1 x 8 x 80kgs 1 x 8 x 120kgs 1 x 8 x 160kgs 1 x 12 x 180kgs 1 x 8 x 200kgs This post has been edited by silverwave: Dec 11 2009, 11:46 AM
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