There's a joke on Crossfit.com, about this;

So we can only train one bodypart a week?
Try telling an athlete that. Try telling your swimming coach that; "Erh, coach...we did swims yesterday. Don't you think we should train another bodypart today? Maybe we'll do, skipping ropes"

You don't have to wait till next week to try again. You can just try again the moment you read about it. Also, if you're going to concern yourself about military presses foot stance.....I highly suggest....this may sound a little rude...but....seek a doctor.

Too many bodybuilders concern themselves about the slightest of form, yet if you take a second and think, in recruiting maximal muscle fibers (I AM looking at it in a bodybuilder's POV) your main goal is to squeeze the fcking rep like a hungry lion. You're not gonna bloody care about whether your feet stance is wide, or narrow, you just wanna get that last godamn rep to kill the last bit of muscle fiber that's still alive. You don't bloody care anymore because as your form starts to breakdown, you know that all the supportive muscles are working overtime to still hold your arm into position while you execute the last of the reps. You're tearing the last bit of fiber, trying to finish the set. And that's the only thing you're thinking about.

If there's one thing that separates the strongest and biggest bodybuilders, it's not whether their stance is wide or narrow. It's not even about "Oh, strict form on my isolations". It's about holding on to the bar as hard as you can while you try your hardest to finish the entire high rep set. It's about feeling the burn, but ignoring it because you know pain's only temporary. It's not about being satisfied that you press 100KG. It's about knowing that they're weightlifters out there that press 160 KILOGRAMS. About knowing that Zydrunas Savickas did an Apollon Axle clean and press for 170KG x 8 reps.

If you cannot understand the hardcore mentality, you're only, and will ONLY stay mediocre. If someone with a nickname as stupid as pizzaboy can understand this, you should be able to, too.

OH.....boy....I wonder if I told you wrong infos.....

Overhead presses....probably isn't going to help you recruit enough muscle fibers to consider it as a main workout. I'll suggest changing presses, into PUSH presses/bench press as you can use more weight there.

It should go more like this alright?

Say my main for today's deadlifts;

1. Deadlift

20KG x 5
60KG x 3
100KG x 3
120KG x 3
140KG x 3
160KG x 3
180KG x 3 (Very difficult)
190KG x 1 (Say this is too heavy for me, so I drop to 170KG)
170KG x 3 x 3 (Optimally, I'd like to hit, 6 sets, but if it's too heavy, three triples will do)

Next week, I'll try and make my 170KG feel lighter than this week.

Then what are my supporting muscles for a deadlift? Legs....back....in my case, traps as well cuz I add a short shrug at the top.

So I work on my supporting muscle or weak position. Alright, so I've a long torso, thus a strong midsection is important. Thus I do this

2. Good mornings

20KG x 10
40KG x 5
60KG x 5
80KG x 5
100KG x 5 x 3 (Because after doing a 170KG for 3 triples, 100KG'll feel light)

Okay I'm done.

I'm almost gassed out, but I feel there's still a little bit in me....something simple. What supporting muscles left? Okay, fcuk supporting muscles...I wanna satisfy that bodybuilder in me...bicep curls;

3. Bicep curls
20KG x 10
40KG x 8
50KG x 3 x 8

So you get what I'm saying? At the top set, always maintain the weights used, and finish as many sets as you can. If you feel too tired for triples, do doubles. If doubles cannot, do singles. The weight has to feel, reasonably heavy. Like you'll be okay, can finish, confident for the first 3 sets, the last 2 sets, you'll have your doubts, but you CAN pull it off.

The thing with such training, is feeling. You must feel right.

And also, you must analyze your weak points in the lift, and correct it. If you're weak in a deadlift, off the floor, use a 2" deficit for your lift. If your lockout's weak, do heavy rack pulls.

I hope you get what I'm roughly trying to say.