not really man, they're clean only if i cook'em myself. i'm forced to buy food from cafeteria during lunch break. so, there should be that clean anymore as there is hidden carbs and unknown stuff inside
i did take some raw walnuts during my snack time last week, but finished already. wanted to buy flaxseed but it's out of stock. damn it.
i'll try to reduce peanut butter because of the carbs and some health reason. i'll source out other type of healthy fats too

i took me like 3 weeks to get the squat poundage to my current poundage.. before that i screwed up with the form so it was not progressing at all. that's why i'm feeling kinda slacking behind.

anyhow, i always remember: it's not the quantity of the lift, it's the quality of the movement.