Burn the Fat, Feed the Muscle, Progression Data Collection & Motivation
|
|
 Jul 18 2008, 11:23 PM
Return to original view | Post
#1
|
 
Senior Member
3,366 posts Joined: Oct 2005 
|
Wow, u are doing 15mins of HIIT? Cool...
I usually brisk walk for 10 mins and then HIIT for 7 mins(next week 8mins, increment every week). My HIIT is 30 sec sprint 30 sec jog. Sprint speed - 15~16km/h, jog speed 8~9km/h. This really makes me sweat.... |
|
|
|
|
|
Jul 21 2008, 09:24 AM
Return to original view | Post
#2
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
QUOTE(yeahs4.1 @ Jul 21 2008, 09:03 AM) updated 2nd post with workout routines. i dare not to put down the poundages as they're too small Be proud of yourself dude...  |
|
|
Jul 31 2008, 05:28 PM
Return to original view | Post
#3
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
QUOTE(yeahs4.1 @ Jul 31 2008, 07:47 AM) 30/7/08 - Wednesday - off day I always like the sores.....means i am growing Diet: 0630: 3 half-boiled eggs + 2 table spoon of carotino oil + 1 cheddar cheese 0930: 1 scoop whey + 1.5 tea spoon of olive oil 1200: fish, chicken, vege + 1.5 tablespoon of extra virgin olive oil 1630: 1 scoop whey + 1.5 tea spoon of extra virgin olive oil *was way too busy with work until i forgot to take this meal* 1900: steamed fish, brocoli, carrots + 2 tablespoon of carotino oil 2230: 2 scoop of whey protein shake + 1.5 tablesspoon carotino oil + Vitamin E remarks: noticed that my quads are recovering slow compared to other parts. my abs are kinda sore too, waking up from the bed alone is painful...  haha, my shoulder still sore from tuesday's training...chest pun sore from yesterday's, how i wish my abs are sore...quads abit sore last night after squatting, today seems ok , maybe i havent climb the stairs yet haha...dude, ur diet is so CLEAN, almost 0 carbs |
|
|
Aug 5 2008, 11:07 AM
Return to original view | Post
#4
|
|
Senior Member
3,366 posts Joined: Oct 2005
|
QUOTE(Humping^Panda @ Aug 5 2008, 10:51 AM) How much protein in ?g from your 1 scoup of whey? depends on which product... |
|
Topic ClosedOptions
|
| Change to: |  0.0204sec
 0.94
 6 queries
 GZIP Disabled
Time is now: 6th December 2025 - 09:41 AM |
Quote