Burn the Fat, Feed the Muscle, Progression Data Collection & Motivation
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 Jul 27 2008, 08:22 PM
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#1
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Senior Member
1,193 posts Joined: Jul 2008  
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50kg bicep curls means u cheat a LOT haha. Judging at your size. But then again, deadlifters carry damn heavy weights. I rather do concentration curls. Can't cheat much. And all stress on biceps.
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Jul 27 2008, 08:38 PM
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#2
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Senior Member
1,193 posts Joined: Jul 2008
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Haha yeah. Biceps are actually useless. Need triceps and lats now lol. How many reps you do anyway?
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