HIIT in the morning on empty stomach, with strict low carb diet, u'll lose more muscle than fat, unless u take lots of BCAA b4 ur HIIT. if not, do slow and steady cardio, 30-45 minutes.

i lost 7kg of fat and 3 inch off my waist by just walking on empty stomach in the morning for 30 minutes everyday, with low carb diet.

only water. but note, i was only walking, with lipo6.

yeah, there is. unavoidable. cheese has actually very low carb, real cheese shouldnt have carb at all.
front bridge is another name for 'plank'. it's for abs.