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Yeahz's Journal @ Strength Training & Swimming, BADASS!

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TSyeah_guyz	Aug 6 2008, 02:42 PM Return to original view \| Post #61
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(Sp00kY @ Aug 6 2008, 01:03 PM) Yeah I think it is light. hehe, i knew that. as it was my 1st visit to those gym.. quite a old gym.. most of the plate rusted .... i will just stick to olympic bar next time.. i were busy to asist my friend, his 1st visit to gym...lol i told him do deadlift,squat,bench press..ya his answer is like all those newbie here is his replied i want to train my arm, my shoulder..i dont need to train my back my leg... lol, spent long time to explain to him i think i can lift heavier for deadlift, but not squat..my leg was shaking during last few rep...lol perhaps too much rep. anyway, i will start my Ripeetoe workout on week5 QUOTE(~ ViViaN ~ @ Aug 6 2008, 01:42 PM) eee..last saturday i been to TARC also, got water polo isn't it? I went to the club house for afternoon gym session. Which gym u go? huh. got meh? what time you been there? i went at 6.30pm, not much people. cool, you also Tarcian,that's nice. it's hard to find a friend that like swimming,perhaps next time can swim together teach me 1 day at Tarc old gym, 1 day at Iron Fitness gym, yesterday at Alpha gym Tarc gym=crowded Iron Gym= nice equipement, but got indian barbarian..banned Alpha gym= not so bad just the equipment alil old QUOTE(yeahs4.1 @ Aug 6 2008, 02:15 PM) ah ha!! another tarcian spotted! not surprice...lol Tarcian alot lengzai lenglui ....lol
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TSyeah_guyz	Aug 6 2008, 03:00 PM Return to original view \| Post #62
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	read here, nice information QUOTE(Sp00kY @ Aug 6 2008, 02:48 PM) I am the other way, i can squat heavier than deadlift, i feel weird going deadlift hence i am not doing it now hahaha... http://forum.bodybuilding.com/showpost.php...99&postcount=30 Question - I squat way more than I deadlift, what gives? Normally proportionated people with balanced development will always deadlift more than they squat. ALWAYS. If you squat more than you deadlift, then 99% of the time, the answer to this lies in one of the following: 1) You aren't squatting deep enough 2) You aren't squatting deep enough 3) You aren't squatting deep enough 4) You aren't squatting deep enough 5) You aren't squatting deep enough If think you are squatting deep enough, then chances are good that one of the following solves the mystery: 6) You aren't squatting deep enough, no matter what you say (post Videos?) 7) You need chalk 8) You hate deadlifting because you're a wussy 9) You hate deadlifting for some other reason, but you're probably a wussy 10) Your grip sucks Yes, I'm being funny. However, it is biomechanically impossible for an injury-free individual of balanced development to squat more than they deadlift without excessive lifting equipment assistance. PERIOD. If you really do squat more than you deadlift, and you honestly have trained both with equal intensity and effort, then I'd drop an entire paycheck that you simply haven't evaluated yourself honestly. If you have posted a video of your squats, you own chalk, your grip is strong, and you like deadlifting, but you still squat more than you deadlift, it is probably one of the following: 11) You have very small hands 12) You have insanely stumpy arms #11 is common in very short, stocky women. Short = small hands, stocky = short fingers. Guys? I don't want to hear your excuses, unless you have injuries. Just admit you're being a puss with the deadlifts and move on
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TSyeah_guyz	Aug 6 2008, 03:57 PM Return to original view \| Post #63
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(~ ViViaN ~ @ Aug 6 2008, 03:27 PM) I stay until 5.30pm only. I didn't swim the other day, i'm not good in swimming la. I'm tarc alumni also. I go college on saturday only. I usually go TARC gym at 3.30pm. Weekdays i exercise at home. Deadlift is kinda difficult to me, everytime i do deadlift, i very scare coz I afraid my DL form is not correct. I don't like deadlift, but i love squat! Perhaps it's becoz of the reason #11. most likely i swim during tues, thrus,sat 6pm after i back from my work woot, so early go swimming, want to get darker skin? DL is fun actually, no one guide me, i just go through those video..lol and look at mirror i guess i did it correct form kua...;p perhaps can swim next time, i love swimming, can teach you breaststroke and freestyle if you want to. RM50 charge applied too..lol j/k
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TSyeah_guyz	Aug 6 2008, 04:08 PM Return to original view \| Post #64
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(Sp00kY @ Aug 6 2008, 04:02 PM) hahah, whatever you wana say, i just dont like deadlift hahahaahaha.....maybe i will do it later but not now ... haha, i didnt type that that 's quoted from the bodybuilding forum
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TSyeah_guyz	Aug 7 2008, 12:11 AM Return to original view \| Post #65
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 4, Day 24 Wednesday, 2008 August 6 my quad is sore for whole day...i love the feeling..lol i have to climb up and down everyday...i staying at 5th floor..lol luckily got hand-rail Rest Day Diet 7.15am: Breakfast 1 slice of PB WW Bread 2 half boiled egg 2 Tbs of olive oil A cup of coffee 10.30am: Tea 2 slice of PB WW Bread 12.40pm: Lunch Rice+vege++meat Teh ice 3.30pm: Tea 2 slice of PB WW Bread 6.15pm: Tea 2 chicken wing 1 yao cha guai 7.15pm: Tea A cup of Coffee 8.40pm: Dinner 2 piece of KFC chicken 12am: Supper A cup Of HL Milk Nutri Snack
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TSyeah_guyz	Aug 7 2008, 10:21 PM Return to original view \| Post #66
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 4, Day 25 Thrusday, 2008 August 7 Wow , today workout is nice, i'm like full with energy. i love this feeling, but i know that, tomorrow when i going downstair, i gotta rely on the hand rail..lol Stength Workout 5min Warm up Full body Stretch Barbell Squat 1x12xOlympic Barbell 1x12x25kg 1x12x35kg 1x12x40kg Barbell Bench Press 1x12xOlympic Barbell DB Bench Press 1x12x60pound(2x30pound) 1x12x40pound(2x20pound) Barbell Deadlift 1x12xOlympic Barbell 1x12x27kg 1x12x37kg 1x12x37kg Crunches 2x20 Decline Bench Press 2x12xpound(2x5pound) Diet 7.45am: Breakfast 1 slice of PB WW Bread 2 half boiled egg 2 Tbs of olive oil A cup of coffee 10.30am: Tea 2 slice of WW Bread 12.40pm: Lunch Rice+vege++meat Teh ice 3.15pm: Tea Siu Pao 3.45pm: Tea 2 slice of PB WW Bread 5.25pm: Tea Siu Pao 7.25pm: Strength Workout 9.45pm: Dinner Roasted Chicken Carrot Bak Choi A cup of HL milk
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TSyeah_guyz	Aug 8 2008, 01:30 PM Return to original view \| Post #67
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(yeahs4.1 @ Aug 8 2008, 10:50 AM) 1. induce more protein in your tea breaks. cut the bread if you can, taking hard boiled eggs is better. too much breads.. 2. cut the damn teh ais 3. siu pao? western bodybuilders try to avoid donuts(some failed miserably) and you're eating 2 siupao? where is protein? 4. dinner is okay, try to eat as soon as you finish workout. it's important to stop your body from catabolic state. once you stop workout, you can drink milk to cause insulin spike in your blood. eat full meal within 1 hour. 5. where is pre bed time meal? 1. lol, that is the easy way to prepare my tea,, hardboiled egg is good idea. will take that into account 2. plain water then next time 3. siupao consist of protein please..lol 4. lao...lvy was delaying my damn time ..that's why i am late.. but still btw 1 hour, milk for post workout, i saw that darklight said milk is not recommended for post workout? 5. i were full.. To yeahs4.1 only!! » Click to show Spoiler - click again to hide... « 1. Fxx off, i love bread, just like i love breast..lol 2. nah..teh ice is my life 3. woot... that's taste so nice, FOC, no eat=fool 4. ... 5. fxxx off to pre bed, no more food at my home, only WW bread, i dont feel like taking bread.
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TSyeah_guyz	Aug 8 2008, 03:19 PM Return to original view \| Post #68
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(yeahs4.1 @ Aug 8 2008, 02:39 PM) 1st, siupao has more carbs over protein. it's okay to take it sometimes, but not that much please 2nd, milk is bad for post workout as it slows down protein absorptions, your body hungers for protein after workout. the purpose of eating right after working is to cause insulin spike, force your body to stop catabolic state and go into anabolic state. the easiest way is to use simple sugar, eg: carbs. and you'll need a lot of protein at the same time. normally what some people do is to use whey + dex. since you dont have any whey yet, so i suggested you HL milk. but when i think back, it might not be a good idea also need someone to clarify this. anyhow, your main priority is to eat as soon as possible after workout. 3rd, body builders dont eat because they feel hungry, they eat because their bodies need food. nice info. QUOTE(pizzaboy @ Aug 8 2008, 02:51 PM) Let me put this in perspective. Your car usually uses Esso. Today you don't have Esso, your next best choice, Shell. Do you wait till you find an Esso while your car goes out of fuel and bust? Same thing, your body needs protein to recover. Do you wait till you find a scoop of whey and then drink it down? Or do you take your next best thing, which in names of convenience, would most likely be, MILK. Understand? but then milk is bad for post workout as it slows down protein absorptions will it affect the protein from my dinner? thanks
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TSyeah_guyz	Aug 8 2008, 10:53 PM Return to original view \| Post #69
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pizzaboy @ Aug 8 2008, 03:36 PM) GARGHHHh!!! 1. Your body doesn't actually know when the hell you're done with your workout. 2. Optimally, you'll want to eat something the moment your muscles starts to break down and doesn't have enough oxygen and glucose anymore. 3. Some people will drink half-way through their workouts. What happens here? Your body starts to breakdown the proteins to be absorbed by the body. This consumes energy and plop! Halfway across the workout, you find yourself suddenly extremely sleepy. Yes yes, tell me about the insulin spike and perfect timing for protein konek nonsense. Some people LOVE to overcomplicate things, but why? Eh they training for what? World bodybuilding championship ah? 4. Even Arnold doesn't have perfect nutrients. Good lord, rumors of him drinking beer and eating chicken, that's real! How'd I know? I don't....but I sure as hell do that sometimes when I'm out with my friends. Nothing also.. Optimally, you'd want, right after training, something high sugar, spike, drink some fast digesting protein, rest, eat your post workout meal, rest, drink casein protein, sleep. How many of us can do that? We've a life, work, people around us. Aiyoyo, just drink something with protein and carbs and fats after you train, sudahlar.....milk is fine. You want to start talking about glucose and protein combo, to ensure your body doesn't suddenly secrete hormones to keep fats? You're in for another 2 months of studying. Forget it...........don't overcomplicate things....especially people that are starting, you'll eventually lose motivation. Learn, but if it's not plausible to practice, do the next best thing. DwoinK!! Okay, need 4rings to explain further QUOTE(jamis @ Aug 8 2008, 06:17 PM) i was confused by this as well last time, the way they explain it is like if u mix it with whey, it will slow down the digestion.... but wat i found out is tat, it wasnt tat true, protein is still protein, casein will be digested abit slower but still the fast one will still be absorb... by the way milk it self has whey contain...... thank for the info appreciate it. 2moro gotta go hypermarket.. run out of material
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TSyeah_guyz	Aug 8 2008, 10:58 PM Return to original view \| Post #70
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 4, Day 26 Friday, 2008 August 8 Swimming Workout Easy Swimming Tarc had a Water Polo training, sian...cant swim lap Diet 7.45am: Breakfast 1 slice of WW Bread 2 half boiled egg 2 Tbs of olive oil A cup of coffee 10.30am: Tea 1 slice of PB WW Bread 12.40pm: Lunch Rice+vege++meat Nescafe ice 3.40pm: Tea 2 Slice of WW Bread 6.25pm: Tea 2 Half-boiled egg + oat< lol new combo 6.45pm: Swimming Workout 8.30pm: Dinner Wantan mee 10.30pm: Snack Nutri Snack 11.30pm: Supper 2 half boiled egg This post has been edited by yeah_guyz: Aug 8 2008, 10:58 PM
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TSyeah_guyz	Aug 10 2008, 08:44 AM Return to original view \| Post #71
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 4, Day 27 Saturday, 2008 August 9 Rest Day Diet 7.45am: Breakfast 1 slice of WW Bread 2 half boiled egg 2 Tbs of olive oil A cup of coffee 10.30am: Tea 2 slice of WW Bread 12.40pm: Lunch Rice Pork Sotong+prawn Cabbage Fish 7.15pm: Tea 1 Slice of PB WW bread 10.30pm: Dinner Noddle 12.30pm: Supper 1 chicken 1 toast 1 teh O limau kosong ice
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TSyeah_guyz	Aug 10 2008, 11:27 PM Return to original view \| Post #72
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 4, Day 28 Sunday, 2008 August 10 well, today went to my friend convo, full with cheat meal towards all the day Rest Day Diet 8.25am: Breakfast 1 slice of PB WW Bread 10.30am: Brunch Wantan mee Teh ice 2.30pm: Tea Teh O Limao Kosong ice 3.40pm: Lunch Nasi Goreng Goreng Daging Merah 6.30pm: Dinner 笼的传人-牛腩拉面 omg, it taste so damn nice... B]11.30pm: Supper[/B] 1 slice of WW bread 2 half boiled egg This post has been edited by yeah_guyz: Aug 10 2008, 11:36 PM
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TSyeah_guyz	Aug 11 2008, 08:31 PM Return to original view \| Post #73
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 5, Day 29 Monday, 2008 August 11 Rest Day Diet 7.35am: Breakfast 2 slice of PB WW Bread 2 half boiled egg 1 tbs olive oil 1 cup of coffee 10.15am: Brunch 2 slice of WW bread 12.30pm: Lunch Teh ice Wantan mee+duck meat 3.40pm: Tea Biscut 5.00pm: Tea 2 slice of WW PB Bread 7.50pm: Dinner 1 slice of Secret Recipe Durian cake 8.30pm: [/B] 1 cup of milk
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TSyeah_guyz	Aug 12 2008, 10:08 PM Return to original view \| Post #74
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 5, Day 30 Tuesday, 2008 August 12 Started Rippetoe Strength Workout from week 5 Strength Workout 5min warmup Full body Stretch Barbell Squat 1x5xOlympic barbell 1x5x30kg 1x5x40kg 3x5x45kg Dumbbell Bench Press 1x5x25pound 3x5x30pound Barbell Deadlift 1x5x55pound 1x5x75pound 3x5x90pound Dumbbell Decline Bench Press 3x5x25pound Decline Crunch 2x20 Diet 7.35am: Breakfast 3 hard boiled egg-wanted to cook half boiled...end up with overcook 1 cup of coffee 10.15am: Brunch Biscut 12.30pm: Lunch Teh ice Rice+vege+chicken 3.30pm: Tea Biscut 6.55pm: Pre workout Yogurt+oat 7.10pm: Strength Workout 8.35pm: Post Workout Half cup of milk 8.45pm: Lemon Roasted chicken+onions Braccoli Cabbage Tomato 10pm: 1 cup of milk This post has been edited by yeah_guyz: Aug 12 2008, 10:11 PM
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TSyeah_guyz	Aug 14 2008, 02:29 AM Return to original view \| Post #75
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 5, Day 31 Wednesday, 2008 August 13 arr... just got back to home at 2am..... OT at office till 1.30am... today supposed to be my swimming day...haiz Rest Diet 7.35am: Breakfast 2 half boiled egg 1 cup of coffee Oat + Yogurt 10.55am: Brunch Biscut 12.30pm: Lunch Teh ice Rice+vege+chicken 3.30pm: Tea Biscut 6.55pm: Tea Biskut 9pm: Dinner Fried rice with 2 omelette 2am: 1 cup of milk 2 half boiled egg
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TSyeah_guyz	Aug 14 2008, 10:44 PM Return to original view \| Post #76
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 5, Day 32 Thrusday, 2008 August 14 Rest Diet 8.45am: Breakfast Crackers 10.30am: Brunch Cracker 12.30pm: Lunch Coffee ice Rice+vege+chicken 2.30: Snack Walnut 3.30pm: Tea Biscut 6.15pm: Tea Oat+yogurt 7.50pm: Dinner Chicken,bracolli,onion 9.30pm: 1 cup of milk 11.15pm 2 half boiled egg
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TSyeah_guyz	Aug 15 2008, 10:25 AM Return to original view \| Post #77
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(kikikilly @ Aug 14 2008, 10:50 PM) are you a swimming competitor? no la, i just love swiming i swim slow...freestyle 50m at 48s my time of 50m= to olympic freestyle 100m
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TSyeah_guyz	Aug 15 2008, 01:02 PM Return to original view \| Post #78
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(kikikilly @ Aug 15 2008, 11:58 AM) lol thats alright ive seen slower so you are swimming competitor? what is your best time it's hard to find swimming prartner.. my friend around us dont really like swimming, they just like to play water=.=, swim 50m then said very tired....=.=ll to them, swimming pool is just served as a mamak stall to chitchat...lol
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TSyeah_guyz	Aug 16 2008, 12:30 AM Return to original view \| Post #79
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 5, Day 33 Friday, 2008 August 15 Rest Diet 7.45am: Breakfast 1 WW Bread 3 half boiled egg 1 tbs olive oil 1 cup of coffee 10.30am: Brunch Walnut 12.30pm: Lunch Tea ice Rice+vege+chicken+taofu 2.30: Snack Walnut 3.30pm: Tea Biscut 4.15pm: Tea Cracker 7.00pm: Tea 1 cup of Old Town Coffee 1 cup of Old Town Tea 3 slice of bread with planta kaya 10.30pm: McD half pounder burger 11.15pm half of cha siu pao 12.35am A cup of milk This post has been edited by yeah_guyz: Aug 18 2008, 12:24 AM
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TSyeah_guyz	Aug 18 2008, 12:24 AM Return to original view \| Post #80
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 5, Day 34 Saturday, 2008 August 16 Rest Diet 7.45am: Breakfast 1 WW Bread 3 half boiled egg 1 tbs olive oil 1 cup of coffee 10.30am: Brunch Walnut+ 1 slice of WW bread 12.30pm: Lunch Tea ice Rice+vege+chicken+taofu 3.30: Tea Wantan mee Teh ice 6.15pm: Tea Banana Snack 8.00pm: Dinner Fried Rice 9.30pm: A cup of milk 11.15pm A cup of milk Banana Tart This post has been edited by yeah_guyz: Aug 18 2008, 12:29 AM
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