Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed
25 Pages < 1 2 3 4 5 > » Bottom

Outline · [ Standard ] · Linear+

 Yeahz's Journal @ Strength Training & Swimming, BADASS!

views
     
TSyeah_guyz
post Jul 31 2008, 05:52 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(kikikilly @ Jul 31 2008, 05:09 PM)
Cool a swimmer..dont be afraid to swim 5 times a  week(if you want leh) ...swimming is easy on your body soo dont be afraid to spam it and push it to the max thats what i love about swimming
*
lol, where got time la, each swimming workout need around 1 and half hour
i'm not playing water in the pool, you know what i mean tongue.gif

my program is like

Mon Strength workout
Tue Swimming
Wed Strength workout
Thru Swimming
Fri Strength workout
Sat Swimming
Sun Rest

but i found that this program got no enough rest for recovering...from this mon Strg workout and Tue swimming, my biceps still no recovered even though i rested on wed....

lack of protein intake, gotta get whey, and modify the programe abit...listen to body..lol wub.gif
TSyeah_guyz
post Aug 1 2008, 12:01 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 3, Day 18
Thrusday, 2008 July 31

Rest Day


Diet

1.15am Brunch
Chicken Rice+cha siu
Teh Ice

5.30 Tea
Yogurt+Oatmeal

6.15pm: Tea
1 slice of WW bread

8.30pm: Dinner
Cabbage
Roasted Chicken
A cup of LF milk

11.30pm: Supper
2 half boiled egg



This post has been edited by yeah_guyz: Aug 1 2008, 09:44 PM
TSyeah_guyz
post Aug 1 2008, 09:44 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 3, Day 19
Friday, 2008 August 1

Strength Workout

Warm-up
5min Cycling
Full Body Stretch

Barbell Squat
1x12x Barbell only warmup
1x12x15kg
1x12x30kg
1x12x25kg

Barbell Bench Press
1x12x20kg
2x12x30kg

Barbell Deadlift
1x12x Barbell only warmup
1x12x25kg
1x12x35kg

Warm-down
Full body Stretch



Diet

7.15am: Breakfast
2 slice of WW Bread with Tuna
3 half boiled egg
1 Tbs of olive oil
A cup of milk

10.30am: Tea
2 slice of WW Bread with Tuna

12.40pm: Lunch
Wantan mee
Cincao ice

3.30pm: Tea
2 slice of PB WW Bread

6.15pm: Pre-workout
Oatmeal+Yogurt

6.30pm: Strength workout

8.25pm: Dinner
A cup of LF milk
Lemon Roasted Chicken
1 slice of PB WW Bread

10.15pm: Supper
2 half boiled egg

This post has been edited by yeah_guyz: Aug 3 2008, 09:25 PM
TSyeah_guyz
post Aug 2 2008, 07:46 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(kikikilly @ Jul 31 2008, 09:07 PM)
I see , but sometimes i swim,run,and do weights same day and swim again next day lol but yeah your program looks tougher..mine just 1km under 30 mins(5 times a week)..U.S Navy side stroke
(below is the stroke i use)
http://www.youtube.com/watch?v=4lUHudMN1TU
*
looks complicated, what's the purpose to swim like that?
it's looks like drilling techinuque
TSyeah_guyz
post Aug 2 2008, 08:35 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(asciii @ Aug 2 2008, 08:33 PM)
bro..come to titiwangsa gym..only RM2..ppl there are all big..when u see them train,it gives u the feel that you also can continue till ur limit..
*
titiwangsa...erm sound familiar...eye of malaysia?
TSyeah_guyz
post Aug 2 2008, 08:48 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(asciii @ Aug 2 2008, 08:38 PM)
yeah..near the tennis court
*
lol, kinda far... lazy to go...
i hate the f***ing Jalan Genting Kelang...jam like shit...
alot nice equipment there?


there are few option in setapak, from what i know

1. Tarc's gym-tarcian only! RM1.2 per entry(student) RM2 per entry(Alumni)

2. Iron Fitness & Gym -nah! vmad.gif i will never visit this f***ing gym again, there is one low educated indian barbarian LCLY over there. RM4 per entry

3. forgot the name, just at the chinese restaurant upstair, near to BRJ-RM3 per entry
TSyeah_guyz
post Aug 2 2008, 08:54 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(asciii @ Aug 2 2008, 08:50 PM)
the 3rd option...how is the gym like?a lot of people going there?Q for equipments? as I am also from wangsa maju
*
erm, when i were there, around 6-7people only (5pm)

the equipment is kinda old, but not so bad...

monthly fees is cheap, around RM45, unlimited entry. just beside motorbike shop
TSyeah_guyz
post Aug 2 2008, 11:16 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 3, Day 20
Saturday, 2008 August 2

Swimming Workout

Easy swimming...

Easy means very easy... Kicking,Drilling,Pulling..

30min


Diet

7.15am: Breakfast
1 slice of PB WW Bread
2 half boiled egg
A cup of coffee

10.30am: Tea
2 slice of WW Bread with Tuna

2.30pm: Snack
1 pack of biscut

3.30pm: Tea
2 piece of KFC chicken

6.15pm: Pre-workout
2 oat biscut
Half cup of milk
A cup of coffee

6.30pm: Swimming workout

8.30pm: Dinner
A cup of coffee
Lemon Roasted Chicken
2 slice of WW Bread

12am: Yumcha
1 set of roasted bread
Chicken
1 pepsi
4 cup of plain water tongue.gif

This post has been edited by yeah_guyz: Aug 3 2008, 06:23 PM
TSyeah_guyz
post Aug 3 2008, 03:39 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(kikikilly @ Aug 2 2008, 01:08 PM)
It looks complicated..."looks"  its actually very efficient and very simple technique (Its described as swimming downhill and it really feels like that)  and its only as difficult as learning any other technique, it took me 2 days  to get the hang of it..its not as fast as the free style though,but it is a bit faster then the breast stroke.

As for now ill be using it cause my workout requires me to master it.Ill be switching back to freestyle as soon as i finish with the program.
which also happens to be a strength training + swimming and running..

here is the workout im currently doing,which combines both strength and endurance,

Im now on category 2 of this workout

http://www.navyseal.s5.com/workouts.html
*
erm, this style looks fun, i may try it during my next visit to pool, looks like a style that combining freestyle and breast stoke.

so did you have any obvious imrpovement? body shape? laugh.gif
TSyeah_guyz
post Aug 3 2008, 04:57 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(asciii @ Aug 3 2008, 03:56 PM)
is it open daily?from wat time to wat time?
*
not sure...lol tongue.gif

i just passed by today, the gym's name is Alpha Gym at 2nd floor of chinese restaurant
TSyeah_guyz
post Aug 3 2008, 06:30 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 3, Day 21
Sunday, 2008 August 3

Rest


Diet

1.00pm: Brunch
Wantan Mee
1 cup of Nescafe Ice

4.45pm: Tea
2 slice of PB WW bread

6.45pm: Snack
2 Oat biscut
1 cup of HL milk

8.30pm: Dinner
Lemon Roasted Chicken Onions
Park Choy
1 Carrot
1 cup of Coffee

12am: Supper
3 half boiled egg
A cup of coffee... sweat.gif i need it, rushing my work

This post has been edited by yeah_guyz: Aug 4 2008, 12:20 AM
TSyeah_guyz
post Aug 3 2008, 07:51 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(asciii @ Aug 3 2008, 07:31 PM)
free bump!
*
what the ........ sweat.gif sweat.gif sweat.gif shocking.gif shocking.gif rclxub.gif rclxub.gif
TSyeah_guyz
post Aug 3 2008, 08:38 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(asciii @ Aug 3 2008, 08:13 PM)
i duno how to swim..can only walk in the pool sweat.gif
*
pay me RM50 per week, i teach you...lol
TSyeah_guyz
post Aug 3 2008, 08:54 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(andyfriends @ Aug 3 2008, 08:42 PM)
How many times per week?  Can give discount ar?  I want to learn ler.
*
haha
i am just joking la, i am too noob to teach swimming tongue.gif not up to that level
but able to teach a basic
i only know freestyle, breastroke
normally i swim at Tarc's swimming pool

lol, yesterday i tried using the paddle and swim freestyle, able to reach 45s for 50m tongue.gif
paddle rocks wub.gif without paddle only 50-52s
TSyeah_guyz
post Aug 3 2008, 09:09 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(andyfriends @ Aug 3 2008, 09:06 PM)
Wow u must teach me.  I wan to learn freestyle.
*
if you able to enter the Tarc....
unless you are tarcian or alumni,
outsider cant get inside
TSyeah_guyz
post Aug 3 2008, 09:13 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(andyfriends @ Aug 3 2008, 09:11 PM)
Ceah Are you a tarcian?
*
Ex-tarcian, Tarc Alumni
TSyeah_guyz
post Aug 3 2008, 09:19 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(andyfriends @ Aug 3 2008, 09:14 PM)
Haih forget it la cant learn from u then.
*
laugh.gif , actually that's not hard to learn swimming,

just see you want to learn or not nia, do you believe that, my friend just cincai teach me
they just teach me 1 day, then i learn myself, watch video(youtube got alot), see how pro swim..
took me quite long to master lol, as try and error.

but i still advise you find a decent trainer. that's not hard to find
TSyeah_guyz
post Aug 4 2008, 07:11 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 4, Day 22
Monday, 2008 August 4

Damn, today supposed to be Swimming days, but i am tired, yesterday overnight rushing my work...only slept 3 hour

Rest

Diet

7.40am: Breakfast
2 half Boiled egg
2 Slice of PB WW bread
1 cup of Nescafe

10.30am: Tea
2 slice of PB WW bread

12.15pm: Lunch
Rice+Chicken +Duck+Pork

2pm: Tea
Biscut

4pm: Tea
2 Slice of Tuna WW Bread

7.00m: Dinner
Lemon Roasted Chicken Onions
Park Choy
1 Carrot
1 cup of Coffee

11.05pm: Supper
A cup of HL milk

This post has been edited by yeah_guyz: Aug 4 2008, 11:48 PM
TSyeah_guyz
post Aug 5 2008, 10:47 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 4, Day 23
Tuesday, 2008 August 5

Strength Workout

Warm-up
Full Body Stretch

Barbell Squat
1x12x 5kg
1x12x15kg
1x12x20kg
1x12x25kg

Dumbell Bench Press
1x12x12kg
1x7x12kg

Barbell Deadlift
1x12x10kg
1x12x25kg
1x12x30kg

Standing Barbell Military Press
1x12x20kg
1x12x25kg

Diet

7.15am: Breakfast
2 slice of PB WW Bread
2 half boiled egg
1 Tbs of olive oil
A cup of coffee

10.30am: Tea
Biscut

12.40pm: Lunch
Rice+vege+egg+meat

3.30pm: Tea
2 slice of PB WW Bread

6.15pm: Pre-workout
Half cup of Milk
2 Biscut

6.45pm: Strength workout

9.10pm: Dinner
Sizzling Beef with rice
Sotong+vege
Teh Ice

This post has been edited by yeah_guyz: Aug 5 2008, 10:48 PM
TSyeah_guyz
post Aug 6 2008, 11:34 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(jones007 @ Aug 5 2008, 11:02 PM)
eh your weights included the bar's weight or not?
*
QUOTE(Sp00kY @ Aug 6 2008, 08:19 AM)
I am curious too rclxms.gif
*
yap,

5kg is Barbell weight(shorter barbell 5kg or 7kg? i not sure)
20kg is Olympic barbell weight

what's wrong? am i lifting too light sweat.gif

this was a first time i did standing military press
« Next Oldest · Member Workout Journals · Next Newest »
 

25 Pages < 1 2 3 4 5 > » Top
Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0300sec    0.25    6 queries    GZIP Disabled
Time is now: 28th November 2025 - 06:37 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.