Yeahz's Journal @ Strength Training & Swimming, BADASS!
|
|
 Jul 15 2010, 09:58 PM
Return to original view | Post
#461
|
 
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
|
Thursday, 2010 July 15 WOD Negative Chin Up 5x1xBW SuperSet Dips 1x6xBW 2x5xBW 1x4xBW 1x3xBW SuperSet Frog Stand |
Quote|
|
|
|
|
Jul 16 2010, 11:00 PM
Return to original view | Post
#462
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Friday, 2010 July 16 Strength Training Workout Bulgarian Jump Squat 4x5xBW Squat 1x10xBar 1x5x40kg 1x3x60kg 1x2x80kg 1x6x97.5kg 1x4x105kg 1x2x112.5kg Leg Curls 2x15x90lbs 1x15x80lbs Superset Weighted Spread Eagle Sit Up 2x15x5kg 1x15x7.5kg Alternate Front Lunge 2x8x30lbs Finisher BP=Burpee, DB=Dive Bomber 5BP+5DB 10BP+5DB 15BP+5DB |
|
|
Jul 18 2010, 04:22 PM
Return to original view | Post
#463
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Saturday, 2010 July 18 Strength Training Workout Negative Chin Up 5x3xBW Neutral Grip Cable Pull Down 1x25x65lbs 1x20x65lbs Superset Standing DB Press 1x23x30lbs 1x18x30lbs One Arm Cable Rear Delt Flyes 4x10x40lbs Biceps Curls 1x8x25lbs Concentrate Biceps Curls 1x8x25lbs Negative Concentrate Biceps Curls 1x5x40lbs |
|
|
Jul 21 2010, 11:06 PM
Return to original view | Post
#464
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Wednesday, 2010 July 21 Strength Training Workout Bench Press 1x10xBar 1x5x40kg 1x2x60kg 1x5x62.5kg 1x3x65kg 1x5x72.5kg Incline DB Bench Press 1x25x30lbs 1x20x30lbs One Arm DB Row 4x10x45lbs Superset Cable Tricep Rope Push Down 1x10x60lbs 1x10x70lbs 2x10x60lbs Incline Rear Delt DB Flies 4x10x5lbs Superset DB Shrugs(2s hold) 4x8x60lbs Barbell complex 4x10x25kgx60s rest Deadlift Hang Cleans Rows Push Press Squat |
|
|
Jul 22 2010, 11:25 PM
Return to original view | Post
#465
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Thursday, 2010 July 22 Strength Training Workout Bulgarian Jump Squat 5x5x10lbs Squat 1x10xBar 1x5x40kg 1x3x60kg 1x2x90kg 1x5x105kg 1x3x112.5kg 1x1x120kg Leg Curls 3x15x90lbs Superset Weighted Spread Eagle Sit Up 2x15x10kg 1x15x12.5kg Alternate Front Lunge 2x9x30lbs Finisher BP=Burpee, DB=Dive Bomber 5BP+5DB 10BP+5DB 15BP+5DB 10BP+5DB 5BP+5DB |
|
|
Jul 24 2010, 11:16 PM
Return to original view | Post
#466
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Saturday, 2010 July 24
Strength Training Workout Negative Chin Up 5x3xBW 1x2xBW Neutral Grip Cable Pull Down 1x25x77.5lbs 1x20x77.5lbs Superset Standing DB Press 1x25x30lbs 1x20x30lbs One Arm Cable Rear Delt Flyes 1x10x40lbs 3x10x30lbs Run The Rack Biceps Curls 1x8x20lbs 1x8x15lbs 1x8x10lbs 1x8x5lbs Barbell Curls 21's 1xBar only Core Circuit 2set Sprinter sit up x 30 V-up x 15 Toe Touches x 20 Hips up x 15 Bodyweight Complex 1 set only, holy tired Mountain climbers x 30 Push up x 20 Groiners x 10 Burpee x 5 This post has been edited by yeah_guyz: Jul 27 2010, 10:09 PM |
|
|
|
|
|
Jul 27 2010, 10:09 PM
Return to original view | Post
#467
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Tuesday, 2010 July 27 Strength Training Deload Week Phew, deload week, 25minute kaotim.. feeling so hard to stop as can go more, have to resist to go further. Workout Bench Press 1x20xBar 1x5x40kg 1x5x45kg DB Bench Press 1x15x30lbs 1x15x30lbs Seated Cable Row 3x15x70lbs Superset Plate Shrugs 3x10x20kg Barbell complex 1x10x bar only Deadlift Hang Cleans Rows Push Press Squat Rope Skipping |
|
|
Jul 31 2010, 11:09 PM
Return to original view | Post
#468
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Saturday, 2010 July 31 Strength Training Workout DB Jump Squat 2x5x15lbs Squat 1x10xBar 1x5x40kg 1x5x65kg 1x5x75kg Back Raised 2x12xBW Superset Seated Side Twist 2x10x5kg Finisher BP=Burpee, JJ=Jumping Jack 5 Round 5BP+10JJ |
|
|
Aug 1 2010, 09:06 PM
Return to original view | Post
#469
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Sunday, 2010 August 1 Strength Training Workout Negative Chin Up 4x3xBW Standing DB Press 2x15x14kg Incline Rear Delt DB Flies 2x10x3kg Seated Alternate Biceps Curls 2x15x8kg Core Circuit 1set Toe Touches x 20 Bicycle x 20 Side Plank x 30s |
|
|
Aug 2 2010, 11:51 PM
Return to original view | Post
#470
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Monday, 2010 August 2 Strength Training Workout Bench Press 1x10xBar 1x6x40kg 1x8x55kg 1x6x60kg 1x8x62.5kg Alternate Block Push up 1x20xBW 1x14xBW Cable Face Pull (2s Pause) 3x12x50lbs Superset Zottman Biceps Curls 3x12x15lbs Seated Cable Row 4x12x80lbs Superset Lying DB Triceps Extension 4x12x15lbs DB complex 1x7 1x8 1x9 Goblet Squat x 35lbs Swing x 35lbs Unilateral Curls+Press x 15lbs Squat Jump x 15lbs |
|
|
Aug 4 2010, 10:07 PM
Return to original view | Post
#471
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Wednesday, 2010 August 4 Strength Training Workout Knee To Squat 4x5xOly Bar Squat 1x10xBar 1x5x40kg 1x5x60kg 1x3x80kg 1x8x92.5kg 1x6x95kg 1x6x105kg Supine Hips Thrust 3x12xBW Superset Plank (Feet and Hand on Bench) 3x30s Elevated Back Lunge (Front Feet) 2x10x20lbs Finisher Tabata Jump Rope 10times |
|
|
Aug 10 2010, 11:13 PM
Return to original view | Post
#472
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Saturday, 2010 August 10 Strength Training Workout Negative Chin Up 4x3xBW Wide Grip Cable Pull Down (Rest Pause 3s Eccentric) 20s rest 1x12x75lbs 1x8x75lbs 1x5x75lbs Blackburns 1x4positionx15x2.5kg 2x4positionx15x1.25kg Standing DB "Modified Arnold Press" 4x10x20lbs Cable Curls 2x12x60lbs 2x12x50lbs Core Circuit 2set V-up x 20 Hips up x 20 Alternate Toe Touches x 15es Bodyweight Complex 2 set only, holy tired Mountain climbers x 30 Push up x 20 Groiners x 10 Burpee x 5 |
|
|
Aug 14 2010, 12:43 AM
Return to original view | Post
#473
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Friday, 2010 August 13 Strength Training Workout Bench Press 1x10xBar 1x8x40kg 1x7x57.5kg 1x5x60kg 1x10x65kg Alternate Block Push up 1x22xBW 1x16xBW Cable Face Pull (2s Pause) 3x10x60lbs Superset Zottman Biceps Curls 3x10x20lbs Seated Cable Row 3x10x90lbs Superset Lying DB Triceps Extension 3x10x20lbs DB complex 1x7x25lbs 1x8x25lbs 1x9x25lbs 1x10x25lbs Front Squat Swing Unilateral Curls+Press Squat Jump |
|
|
|
|
|
Aug 19 2010, 09:39 PM
Return to original view | Post
#474
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Thursday, 2010 August 19
Strength Training Workout Knee To Squat 1x5xOly Bar 4x5x25kg Squat 1x10xBar 1x6x40kg 1x5x60kg 1x4x80kg 1x7x95kg 1x5x100kg 1x7x107.5kg Supine Hips Thrust 3x15xBW Superset Feet Elevated Plank 3x45s Elevated Back Lunge (Front Feet) <<<damn this is killer!! 2x15x20lbs Finisher Tabata Jump Rope 8times |
|
|
Aug 22 2010, 03:54 PM
Return to original view | Post
#475
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Saturday, 2010 August 22
Strength Training Workout Negative Chin Up 4x3xBW 2x2xBW Wide Grip Cable Pull Down (Rest Pause 3s Eccentric) 20s rest 1x12x77.5lbs 1x8x77.5lbs 1x5x77.5lbs 1x3x77.5lbs 1x2x77.5lbs 1x1x77.5lbs 1x1x90lbs 1x1x103lbs Drop to minimum weight Blackburns 2x4positionx20sx1.25kg Cable Curls 3x12x60lbs 1x12x70lbs Core Circuit 2set V-up x 20 Hips up x 20 Alternate Toe Touches x 15es Added on August 22, 2010, 3:56 pm QUOTE(iamyuanwu @ Aug 21 2010, 09:53 PM) I don't see a lot of people doing single leg work, because I know it is damn crazy freakin' tough to do. just because i thought it was easy..as the weight was so little...so damn wrong lol. hahaAnd I kasi respect guys who bust their ass making it even more difficult by adding weights and/or increasing the ROM. What more after a set of heavy skwats.   i had to rest every 2 reps to catch up my strength. the latic acid is immortal! This post has been edited by yeah_guyz: Aug 22 2010, 03:56 PM |
|
|
Aug 23 2010, 10:13 PM
Return to original view | Post
#476
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Monday, 2010 August 23 Strength Training Workout Bench Press 1x10xBar 1x8x35kg 1x5x45kg 1x6x.60kg 1x4x62.5kg 1x6x67.5kg Alternate DB Bench Press 2x10x40lbs ES Standing Rope "J" Pulldown 4x12x60lbs Superset Face Pull 4x12x60lbs 3 Way Shoulder "Shocker" 2x10 Plate Front Raise x 15kg DB Lateral Raise x 15lbs DB Clean & Press x15lbs Time DB Shrugs 1x30s(20reps)x60lbs 1x30s(18reps)x60lbs Superset Alternate DB Hammer Curls 2x10x20lbs DB complex 1x6x25lbs 1x7x25lbs 1x8x25lbs 1x9x25lbs 1x10x25lbs Front Squat Swing Unilateral Curls+Press Squat Jump |
|
|
Aug 25 2010, 08:57 AM
Return to original view | Post
#477
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Tuesday, 2010 August 24 Active Rest Workout Kettlebells Circuit Kettlebells=20kg 3 Round One Hand Swing x 10 ES One Hand Snatchx 5 ES Burpee x 5 1 Round of One Hand Overhead Squat x 2 ES Two Hand Overhead Squat x 2 <<<--this is god damn...gotta tense my body so hard in order to perform it |
|
|
Aug 25 2010, 10:23 PM
Return to original view | Post
#478
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Wednesday, 2010 August 25 Strength Training Workout Split Jump Squat 3x20xBW Squat 1x10xBar 1x8x40kg 1x6x60kg 1x4x80kg 1x6x97.5kg 1x4x105kg 1x6x112.5kg DB RDL 3x12x35lbs Superset Plank Shoulder Tough 3x12ES xBW Single Leg "Speed Skater" Squat 2x8ES x BW Finisher Jump Rope 1 round of Circuit 30 x Jumping Jack 10 x Groiners 10 x Push Up 10 x Squat 30s x Plank 10 x Burpee |
|
|
Aug 31 2010, 12:24 AM
Return to original view | Post
#479
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Monday, 2010 August 30 Strength Training Workout Negative Chin Up 5x3xBW 2x2xBW Wide Grip Cable Pull Down (Rest Pause 3s Eccentric) Drop Set 1x8x103.5lbs 1x6x90lbs 1x6x77.5lbs Seated Modified Arnold Press 3x8x35lbs Superset 1x10x15lbs 2x10x10lbs Barbell Curls 4x8x30kg Core Circuit 2set Spread Eagle sit up x 20 x 15kg Plate Plate Twist x 20es x 5kg Plate Alternate Toe Touches x 20es Barbell Push Up 15-1 |
|
|
Sep 2 2010, 11:33 PM
Return to original view | Post
#480
|
|
Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
|
Thursday, 2010 September 2 Strength Training Workout Bench Press 1x10xBar 1x8x30kg 1x6x40kg 1x5x.60kg 1x3x65kg 1x5x72.5kg Alternate DB Bench Press 2x12x35lbs ES Standing Rope "J" Pulldown 4x12x80lbs Superset Face Pull 4x12x80lbs 3 Way Shoulder "Shocker" 2x10 Plate Front Raise x 15kg DB Lateral Raise x 15lbs DB Clean & Press x15lbs Time DB Shrugs 1x30s(12reps)x70lbs 1x30s(12reps)x70lbs 1x30s(13reps)x70lbs Superset Alternate DB Hammer Curls 3x8x25lbs "BeZercher" barbell complex 1 set 10reps x 25kg Squat Lunge Curl to press RDL Row |
| Change to: |  0.0349sec
 0.57
 6 queries
 GZIP Disabled
Time is now: 1st December 2025 - 04:40 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.