Yeahz's Journal @ Strength Training & Swimming, BADASS!
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 Apr 23 2010, 09:32 AM
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#441
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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Thursday, 2010 April 22
Trying some circuit yesterday to see how the intensity and adjust accordingly WOD Bulgarian Bag x 12.5KG Snatches x 20reps Get Up Sit Up x 10reps Spin x 20reps (L:10, R:10) Hand Elevated Push Up x 20reps (L:10, R:10) T-Bar Handle x 14.4kg Swing x 20reps 1 Round Only Time: 4min 41s This post has been edited by yeah_guyz: Apr 23 2010, 09:33 AM |
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Apr 24 2010, 09:59 PM
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#442
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Saturday, 2010 April 24 WOD Bulgarian Bag x 12.5KG Snatches x 20reps Get Up Sit Up x 10reps Spin x 20reps (L:10, R:10) Hand Elevated Push Up x 20reps (L:10, R:10) T-Bar Handle x 14.4kg Swing x 20reps 3 Round Time: 26min |
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Apr 27 2010, 10:13 PM
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#443
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Tuesday, 2010 April 27 Some Improvement compared to last time, finish 3rd round at 19min last set took 5 min rest..after the workout feeling really dizzy WOD Bulgarian Bag x 12.5KG Snatches x 20reps Get Up Sit Up x 10reps Spin x 20reps (L:10, R:10) Hand Elevated Push Up x 20reps (L:10, R:10) T-Bar Handle x 14.4kg Swing x 20reps 4 Round Time: 30min 10s |
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Apr 29 2010, 09:03 AM
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#444
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Wednesday, 2010 April 28 WOD Burpee + Jumping Jack Ladder 1 burpee + 2 Jumping Jack 2 burpee + 4 Jumping Jack 3 burpee + 6 Jumping Jack 4 burpee + 8 Jumping Jack 5 burpee + 10 Jumping Jack 6 burpee + 12 Jumping Jack 7 burpee + 14 Jumping Jack 20 push up 1 Round only  Time: 5min Rope Skipping x 100 Dips x 5 2Round Push up Variation |
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Apr 30 2010, 09:04 AM
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#445
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Thursday, 2010 April 29 WOD Tabata Thruster with Bulgarian Bag- but the press part looks like triceps extension ... Wrong calculation, did only 7 set instead of 8 Single Leg Calve Raise with Bulg Bag 1x6 Push up Mania-5 reps each Clapping Push up Planche Push up Front Push up Diamond Push up Wide Push Up Rope Skipping 100 reps Bulgarian Bag Skipping 100 reps -Calves and ankle was burning after this Dips x 8 reps |
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May 4 2010, 08:46 AM
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#446
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Monday, 2010 May 4 WOD For Fun, very easy workout Dips 2x8xBW 1x12xBW 2x8xBW |
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May 8 2010, 11:05 PM
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#447
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Saturday, 2010 May 8 WOD Whenever walked out from room, perform 1 set of 8 Dips 10x8xBW Total of 80 reps lets see what will be on my chest and triceps.. SORENESS! |
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Jun 11 2010, 10:32 AM
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#448
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Thursday, 2010 June 10 Strength Training back to gym after the long rest recovery from accident my leg was shaking when going downstair after lightweight squat Workout Squat 1x10xBar 1x10x40kg 5x8x60kg Overhead Press 1x10xBar 5x8x30kg Inverted Row 1x8xBW 2x5xBW Negative Chin Up 3x2xBW Farmer Walk 2x?x40pound DB |
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Jun 18 2010, 10:12 PM
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#449
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Friday, 2010 June 18 Strength Training Workout Bench Press 1x10xBar 1x10x30kg 1x5x40kg 1x8x55kg 1x6x60kg 1x5x62.5kg DB Bench Press 1x20x30lbs 1x18x30lbs Seated Overhand Grip Cable Row 5x15x50lbs Superset Cable Tricep Push Down 5x15x60lbs DB Shrugs 3x15x30lbs Superset DB Lateral Raise 3x15x10lbs The Bear Complex 5x7x27.5kg |
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Jun 21 2010, 10:26 PM
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#450
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Monday, 2010 June 21
Strength Training Workout DB Jump Squat 1x6xBW 1x6x5lbs 4x6x15lbs Squat 1x10xBar 1x8x40kg 1x6x60kg 1x3x75kg 1x8x87.5kg 1x6x95kg 1x4x100kg 45 degree Back Raise 1x15xBW 3x10x5kg Plate Seated Side Twist with Feet Off ground 1x10xBW Each Side 1x10x5kg plate ES 3x20x5kg ES Finisher BP=Burpee, JJ=Jumping Jack, FW=55lbs DB Farmer Walk 1BP+2JJ+FW 2BP+4JJ+FW 3BP+6JJ+FW 4BP+8JJ+FW 5BP+10JJ+FW |
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Jun 25 2010, 10:09 PM
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#451
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Friday, 2010 June 25 Strength Training Workout Negative Chin Up 2x3xBW 3x2xBW Wide Grip Cable Pull Down 1x25x65lbs 1x20x65lbs Superset Standing DB Press 1x20x30lbs 1x18x30lbs Rolling Triceps Extension 4x8x15lbs Superset Hammer Curls 4x8x15lbs Abs Circuit x 2 round Toe Touch x 20 Bicycle x 20 Side Plank x 30s 100 Push up 1x25xBW 1x10xBW 1x5xBW 1x10xBW 1x15xBW 1x15xBW 1x10xBW 1x10xBW |
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Jun 29 2010, 09:04 AM
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#452
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Monday, 2010 June 28 Strength Training Workout Bench Press 1x10xBar 1x8x30kg 1x4x45kg 1x8x55kg 1x6x60kg 1x7x62.5kg DB Bench Press 1x25x30lbs 1x20x30lbs DB Shrugs 3x15x35lbs Superset DB Lateral Raise 3x15x10lbs Seated Cable Row 4x15x60lbs Seated Calf Raises 1x15x36lkg(2s Hold) 1x15x56kg(2s Hold) 1x15x76kg(2s Hold) 1x15x96kg(2s Hold) 1x15x76kg 1x15x56kg 1x15x46kg 1x15x36kg 1x30x26kg 1x50x16kg Cable Tricep Push Down 4x15x70lbs Barbell complex 2x10x30kg Deadlift Hang Cleans Rows Push Press Squat |
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Jul 1 2010, 11:04 PM
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#453
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Thursday, 2010 July 1 Strength Training The back raise is Fxxer...!  Workout DB Jump Squat 4x6x15lbs Squat 1x10xBar 1x8x40kg 1x4x60kg 1x1x80kg 1x8x92.5kg 1x6x95kg 1x4x105kg 45 degree Back Raise(2s Hold on top) 3x12x10kg Plate 45 degree Back Raise 3x12x10kg Plate Seated Side Twist with Feet Off ground 4x15x5kg ES Finisher BP=Burpee, JJ=Jumping Jack, FW=50lbs DB Farmer Walk 7BP+14JJ+FW 6BP+12JJ+FW 5BP+10JJ+FW 4BP+8JJ+FW 3BP+6JJ+FW 2BP+4JJ+FW 1BP+2JJ+FW |
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Jul 4 2010, 01:10 PM
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#454
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Saturday, 2010 July 3
Strength Training Workout Negative Chin Up 3x3xBW 2x2xBW Wide Grip Cable Pull Down 1x25x65lbs 1x20x65lbs Superset Standing DB Press 1x20x30lbs 1x14x30lbs Rolling Triceps Extension 4x8x15lbs Superset Hammer Curls 4x8x15lbs Abs Circuit x 2 round Toe Touch x 20 Bicycle x 20 Side Plank x 30s 100 Push up 1x25xBW 1x15xBW 1x15xBW 1x10xBW 1x15xBW 1x10xBW 1x10xBW This post has been edited by yeah_guyz: Jul 4 2010, 01:16 PM |
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Jul 5 2010, 10:29 PM
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#455
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Monday, 2010 July 5
Strength Training Workout Bench Press 1x10xBar 1x5x40kg 1x7x57.5kg 1x5x60kg 1x7x65kg DB Bench Press 1x25x30lbs 1x20x30lbs Seated Cable Row 4x12x70lbs Superset Cable Tricep Push Down 4x12x80lbs DB Shrugs 3x12x40lbs Superset DB Lateral Raise 3x12x15lbs Barbell complex 3x10x25kgx90s rest Deadlift Hang Cleans Rows Push Press Squat This post has been edited by yeah_guyz: Jul 8 2010, 11:02 PM |
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Jul 8 2010, 11:05 PM
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#456
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Thursday, 2010 July 8 Strength Training Workout DB Jump Squat 4x6x20lbs Squat 1x10xBar 1x5x40kg 1x3x60kg 1x2x85kg 1x7x96kg 1x5x100kg 1x3x107.5kg 45 degree Back Raise(2s Hold on top) 3x12x12.5kg Plate Seated Side Twist with Feet Off ground 1x10x10kg ES 2x15x5kg ES Finisher BP=Burpee, JJ=Jumping Jack, FW=50lbs DB Farmer Walk 7BP+14JJ+FW 6BP+12JJ+FW 5BP+10JJ+FW 4BP+8JJ+FW 3BP+6JJ+FW 2BP+4JJ+FW 1BP+2JJ+FW |
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Jul 9 2010, 10:35 PM
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#457
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Friday, 2010 July 9 Recovery Foam Rolling full body -50min Dips 1x6xBW 1x5xBW 1x5xBW 1x4xBW 1x3xBW Superset Negative Chin up 5x1x BW |
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Jul 12 2010, 10:45 PM
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#458
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Monday, 2010 July 12 Strength Training Workout Negative Chin Up 4x3xBW 1x2xBW Wide Grip Cable Pull Down 1x25x77.5lbs 1x20x77.5lbs Superset Standing DB Press 1x24x25lbs 1x17x25lbs Rolling Triceps Extension 5x8x20lbs Superset Hammer Curls 1x8x15lbs 2x8x20lbs 2x8x15lbs 100 Push up 1x20xBW 1x15xBW 1x15xBW 1x10xBW 1x10xBW 1x10xBW 1x10xBW 1x10xBW Leg Raise 1x10 1x8 Decline Crunches 1x8 1x5 |
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Jul 13 2010, 07:26 PM
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#459
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Tuesday, 2010 July 13
WOD Negative Chin Up 5x1xBW SuperSet Dips 1x6xBW 2x5xBW 1x4xBW 1x3xBW SuperSet Sled Hammer Spin This post has been edited by yeah_guyz: Jul 13 2010, 07:26 PM |
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Jul 14 2010, 11:03 PM
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#460
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Today at gym, looking 2 fellow playing with the roid? i think so??, i have never seen before, they got a jarum suntik into some sort of capsule and sucks out the liquid.
Wednesday, 2010 July 14 Strength Training Workout Bench Press 1x10xBar 1x5x40kg 1x6x60kg 1x4x62.5kg 1x2x67.5kg Incline DB Bench Press 1x25x30lbs 1x20x30lbs One Arm DB Row 4x10x40lbs Superset Cable Tricep Rope Push Down 1x10x70lbs 3x10x60lbs Incline Rear Delt DB Flies-did it wrong...  3x10x10lbs Superset DB Shrugs(2s hold) 3x10x50lbs Barbell complex 4x10x25kgx90s rest Deadlift Hang Cleans Rows Push Press Squat  |
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