Yeahz's Journal @ Strength Training & Swimming, BADASS!
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 Jan 12 2009, 12:44 AM
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#241
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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QUOTE(Neon_86 @ Jan 12 2009, 12:27 AM) Hi, erm, not reallyThe multivitamins has to be consumed twice a day? cheers.  i am using opti-men multivitamin, the label suggest 3 tablet daily. but i only take 2 |
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Jan 12 2009, 09:10 AM
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#242
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(Neon_86 @ Jan 12 2009, 01:21 AM) Opti-men eh? any good? where did you get it from? i got it from bodybuilding store, you may go to garage and serch for those selling supplement Thanks bro  they may have it |
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Jan 12 2009, 10:57 AM
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#243
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(N0eL @ Jan 12 2009, 10:35 AM) bro, mine is not liquit form...The flaxseed oil u purchasing @ bb.com has how many ml/per capsule? I managed to locate organic flaxseed oil at The gardens selling at rm 88 for 500ml http://www.bodybuilding.com/store/opt/flax.html |
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Jan 12 2009, 10:15 PM
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#244
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 27, Day 183 Monday, 2009 January 12 Rest 8.10am: Breakfast 1 whey 1 cheese Multivitamin flaxseed oil 10.05am: Tea 1 slice of PB WW Bread+cheese Animal Flex 12.15pm: Lunch Ban mee Coffee ice 3.05am: Tea biscuit 5.10pm: Tea 1 slice of PB WW Bread+cheese 6.45pm: Dinner 2 chicken Yao cha guai Green tea 9pm: Supper cheese 10am: pre-bed 3 eggs fish oil |
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Jan 13 2009, 11:12 PM
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#245
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 27, Day 184
Tuesday, 2009 January 13 Back to gym after 1 week of rest  Strength Workout Dumbell Snatch 1x5x37.5pound Wide grips pull down 1x5x30pound 1x5x40pound 1x5x50pound 1x5x60pound 1x5x70pound 1x5x80pound 1x5x90pound Squat 1x10xOly bar 1x5x40kg 1x3x60kg 1x3x75kg 1x5x95kg 1x3x95kg< not confidence  1x4x95kg< last rep failed Military Press 1x10xOly bar 1x5x30kg 2x5x45kg 1x4x45kg Pendlay Row 1x8xOly bar 1x8x30kg 1x8x40kg 3x8x45kg Dips 2x6xBW+5pound 1x5xBW Negative Biceps curs 2x5x37.5pound 1x5x40pound 8.10am: Breakfast 1 whey 1 slice of PB WW bread Multivitamin flaxseed oil Green Tea 10.05am: Tea 1 slice of PB WW Bread+cheese Animal Flex 12.15pm: Lunch Coffee ice Rice+pork+vege 3.05am: Tea biscuit 5.10pm: Tea 1 slice of PB WW Bread+cheese 6.15pm: Pre cheese oatmeal+yogurt 6.45pm: Strength Workout 8.20pm: Post 1.5 whey 1 Glucose Polymer 9pm: Dinner chicken Broccoli 11am: pre-bed 3 eggs fish oil multivitamin |
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Jan 14 2009, 10:31 PM
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#246
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 27, Day 185 Wednesday, 2009 January 14 Rest 8.10am: Breakfast 1 whey 1 slice of PB WW bread Multivitamin flaxseed oil Green Tea 10.05am: Tea 1 chocolate bread Animal Flex 12.15pm: Lunch Rice+pork+vege+sotong+fish 3.05am: Tea biscuit 8pm: Dinner chicken coconut with black sugar< dont what it called 10.30pm: pre-bed 1 whey fish oil |
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Jan 16 2009, 12:01 AM
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#247
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 27, Day 186 Thursday, 2009 January 15 Rest 8.10am: Breakfast 1 whey 1 slice of PB WW bread Multivitamin flaxseed oil Green Tea 10.05am: Tea 1 slice of PB WW bread Animal Flex 12.15pm: Lunch Rice+pork+vege+sotong+fish 3.05pm: Tea biscuit 5pm: Tea 1 slice of PB WW bread 8.30pm: Dinner Annual dinner Alcohol 12am: pre-bed 1 whey fish oil multivitamin |
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Jan 17 2009, 10:30 AM
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#248
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 27, Day 187 Friday, 2009 January 16 Rest 8.10am: Breakfast 1 whey 1 slice of PB WW bread Multivitamin flaxseed oil Green Tea 10.05am: Tea 1 slice of PB WW bread+cheese 12.15pm: Lunch Rice+vege+egg+taofu 5pm: Tea 1 slice of PB WW bread+cheese 6.30pm: Dinner Chicken Yaocha guai Peer 11am: pre-bed 1 whey fish oil |
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Jan 18 2009, 02:57 AM
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#249
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 27, Day 188
Saturday, 2009 January 17 Strength Workout Squat 2x5xOly bar 1x5x40kg 1x3x60kg 1x3x75kg 2x5x95kg 1x3x95kg Bench Press 1x5xOly bar 1x5x40kg 3x5x62.5kg Deadlift 2x5x60kg 1x5x100kg Seated Cable Row 1x8x40lb 1x8x60lb 3x8x80lb Wide Grip Pull down 1x8x40lb 1x8x60lb 1x8x70lb 1x5x80lb 2x8x60lb 8.10am: Breakfast 1 whey 1 slice of PB WW bread Multivitamin flaxseed oil Green Tea 10.05am: Tea 1 slice of PB WW bread+cheese 12.15pm: Lunch 2 slice of PB WW bread+cheese 2.30pm: Lunch Teh ice Chicken Rice 6.20pm: Pre Cheese Yogurt+Oatmeal 6.55pm: Workout 8.25pm: Post 1 glucose polymer 1.5 whey 10pm: Dinner Fried rice Teh Ice Yong taofu 1am: Supper whey Cheese 2.15am: pre-bed 3 egg Fish oil Multivitamin |
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Jan 18 2009, 11:48 PM
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#250
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 27, Day 189
Sunday, 2009 January 18 Rest 2pm: Brunch 0.5 whey 2 slice of PB WW bread Multivitamin flaxseed oil Green Tea Guava 5.15pm: 2nd meal chicken+cheese Broccoli 6.30pm: 3rd meal 2 slice of PB WW bread+cheese 9pm: Dinner Secret Recipe's Chocolate Cheese cake HL Milk 11.15pm: Supper+prebed 3 egg Nut Fish oil Multivitamin |
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Jan 19 2009, 11:54 PM
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#251
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 28, Day 190 Monday, 2009 January 19 Rest 8am: Breakfast 0.5 whey+milk 3egg Multivitamin flaxseed oil Green Tea 12.15pm: Lunch Nescafe Ice Rice+pork+vege+taofu 9pm: Dinner 2 chicken HL milk Guava Yao Cha Guai 11.45pm: Supper+prebed Fish oil Multivitamin HL Milk |
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Jan 20 2009, 11:07 PM
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#252
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 28, Day 191
Tuesday, 2009 January 20 Rest 8am: Breakfast 1 whey Multivitamin flaxseed oil 10.15am: Tea Chocolate Bread 1pm: Tea 1 slice of WW PB bread+cheese 3.35pm: Lunch Teh Ice Fried Rice+Pork+2egg 9pm: Dinner 2 chicken HL milk Guava 1 slice of WW PB bread+cheese 11.20pm: Supper+prebed Fish oil 1 whey+milk This post has been edited by yeah_guyz: Feb 1 2009, 12:23 PM |
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Jan 22 2009, 12:39 AM
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#253
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 28, Day 192
Wednesday, 2009 January 21 Strength Workout Squat 1x5xOly bar 1x5x40kg 1x20x50kg Pull over 1x20x15kg Dumbbell Bench Press 1x5x15kg 1x5x17.5kg 1x5x25kg 1x3x25kg Incline Bench press 1x5xOly bar 3x5x40kg Dips 1x5xBW 1x4xBW 1x5xBW Seated Row 1x8x50pound 1x8x70pound 3x8x90pound 8am: Breakfast 0.5 whey+milk 2 eggs 1 slice of PB WW bread Multivitamin flaxseed oil Coffee Green Tea 11.30am: Animal Flex 12.10pm: Lunch chickenrice+pork 5pm: Tea 1 slice of PB WW bread+cheese 6.45pm: Pre 1 slice of PB WW bread Cheese Milk 7.45pm: Strength Workout 9.15pm: Post 1.5 whey 1 glucose polymer 10.30pm: Dinner Claypot chicken rice Yong taofu Lemon tea 12.20am: Supper+prebed Fish oil Multivitamin HL milk This post has been edited by yeah_guyz: Feb 1 2009, 12:23 PM |
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Jan 22 2009, 11:08 PM
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#254
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 28, Day 193
Thursday, 2009 January 22 Rest 8am: Breakfast 1 whey+milk 1 slice of PB WW bread Multivitamin flaxseed oil Coffee 10.30am: 1 slice of PB WW bread+cheese 12.10pm: Lunch Seafood 6pm: Tea 1 slice of PB WW bread+cheese Guava 8.30pm: Dinner Chicken Broccoli 11.15am: Supper+prebed Fish oil Multivitamin Whey This post has been edited by yeah_guyz: Feb 1 2009, 12:23 PM |
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Jan 24 2009, 03:03 PM
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#255
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 28, Day 194
Friday, 2009 January 23 Rest 12pm: Brunch 1 whey Multivitamin flaxseed oil 12.30pm: Lunch Teh Ice Chicken rice+pork 2.30pm: Tea Coke 4pm: Tea 4eggs Guava 7pm: Tea 2 slice of PB WW bread+cheese 9.30pm: Dinner 2 slice of PB WW bread+3eggs+tomato 12.15am: Supper Teh O Ice Limao Roti canai 3.15am: prebed Whey This post has been edited by yeah_guyz: Feb 1 2009, 12:24 PM |
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Jan 24 2009, 03:05 PM
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#256
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 28, Day 195
Saturday, 2009 January 24 Rest 1.30pm: Lunch Rice+vege+taofu+Chicken Coffee 2.30pm: Tea Ice Cream 8.30pm: Dinner Rice+vege+taofu+Chicken This post has been edited by yeah_guyz: Feb 1 2009, 12:24 PM |
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Jan 26 2009, 06:46 PM
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#257
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 28, Day 196
Sunday, 2009 January 25 Rest 12.30pm: Lunch Rice+chicken Teh ice 8.30pm: 团圆饭  steambot and rice 12.30am: Tea alot of junk This post has been edited by yeah_guyz: Feb 1 2009, 12:24 PM |
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Feb 1 2009, 12:13 PM
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#258
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 29, Day 197
Monday, 2009 January 26 Rest Eat Eat EAt This post has been edited by yeah_guyz: Feb 1 2009, 12:25 PM |
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Feb 1 2009, 12:14 PM
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#259
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 29, Day 198
Tuesday, 2009 January 27 Rest Eat Eat EAt This post has been edited by yeah_guyz: Feb 1 2009, 12:25 PM |
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Feb 1 2009, 12:15 PM
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#260
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Week 29, Day 199
Wednesday, 2009 January 28 Rest Supper : La La jian..taste so nice! This post has been edited by yeah_guyz: Feb 1 2009, 12:25 PM |
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