MOON CAKE GOT TO GET SOME!

LOL, what?


actually the one i ate not called as mooncake..
dont knw how to call...it is without the lian yong..
come with alot of shape..pig...blabla

Week 10, Day 64
Monday, 2008 September 15

Rest day

7.45am: Breakfast
2 slice PB WW bread
coffee

10.25am: Tea
Oat biscut

12.30pm: Lunch
KFC

3.30pm: Snack
Oat biscut


6.45pm: Dinner
Cheese meat rice
coffee

8.30pm: supper
Lemon tea

Week 10, Day 65
Tuesday, 2008 September 16

Strength Workout

BB Squat
1x5xOly bar
1x5x40kg
1x5x50kg
3x5x62.5kg

BB Military Press
1x10xOly bar
3x5x30kg

Pendlay Row
1x5x30kg
3x5x40kg

7.45am: Breakfast
Oat Biscut
2 half boiled egg
coffee

10.25am: Tea
Oat biscut

12.30pm: Lunch
Ban mee+pork
Teh ice
Cam ice

4.45pm: Snack
Oat biscut

6.15pm: Pre
Mooncake
Yogurt

7.30pm: Dinner
Chicken breast
Lectture

8.30pm: supper
Fried Chicken Breast
Popiah

12.30am: supper
Tuna

Week 10, Day 66
Wednesday, 2008 September 17

Circuit Workout

3set
25xLeg Raise
150x Jump rope
100xSides bend

Full body stretch

7.45am: Breakfast
2 slice PB WW bread
2 half boiled egg
coffee

10.25am: Tea
Oat biscut

12.30pm: Lunch
Pork dry mee
Coffee ice

3.00pm: Snack
Oat biscut

5pm: Snack
2 slice PB WW bread

6.15pm: Circuit Workout


6.45pm: Post
Tuna

7.30pm: Dinner
Chicken breast
Lectture
Tomato

9pm: supper
Mooncake

12am: supper
Oat biscut

ur diet seems to have lots of carbs after 6 o.O. but i like the tuna as supper idea.

Week 10, Day 67
Thrusday, 2008 September 18

Strength Workout

BB squat
1x5xOly bar
1x5x40kg
3x5x65kg
sucks...65kg is too heavy for me.. last rep is damn hard for me... and 2time attempt only able to stand up with a bad form...

Bench press
1x5xOly bar
3x5x40kg

Deadlift
1x5x40kg
1x5x67.5kg

Dips
1x8
1x7

7.45am: Breakfast
2 slice of PB WW bread
2 half boiled egg
1 cup of coffee

10.25am: Tea
Oat biscut

12.30pm: Lunch
Rice+chicken+taofu+vege
Teh ice

3.00pm: Snack
Pandan bread

4pm: Snack
Oat biscut

6.15pm: Pre

6.35pm: Strength Workout

7.30pm: Dinner
Chicken breast
Lectture
Tomato
Omelette

9pm: supper
Mooncake

11am: supper
Tuna



This post has been edited by yeah_guyz: Sep 18 2008, 11:07 PM

ya, tuna is a great idea, but that's exp...1 can RM4, i am kinda bored of it...that's why load with some carbs
haha , only certain day... not everyday...
as i was damn hungry

Week 10, Day 68
Friday, 2008 September 19

Easy Swimming



7.45am: Breakfast
2 slice of PB WW bread
2 half boiled egg
1 cup of coffee

10.25am: Tea
Oat biscut

12.30pm: Lunch
Rice+chicken+taofu+vege
Teh ice


4.30pm: Snack
Oat biscut

6.15pm: Pre
Tuna
Oat Biscut

6.35pm: Swimming

8.30pm: Dinner
Tuna
Lectture
Tomato
3egg Omelette
Coffee

12am: supper
Tuna

Week 10, Day 69
Saturday, 2008 September 20

Strength Workout

BB Squat
1x5xOly bar
1x5x30kg
1x5x40kg
1x5x50kg
3x5x65kg

Military Press
1x5xOly bar
3x5x30kg

Pendlay Row
1x5x30kg
3x5x40kg

Dips
2x5xBW


7.45am: Breakfast
2 slice of PB WW bread
2 half boiled egg
1 cup of coffee

10.25am: Tea
Oat biscut

12.00pm: Lunch
2 slice of PB WW bread

1.15pm: Lunch
Teh Ice
Rice+vege+chicken

3.55pm: Pre
Oat+yogurt+tuna

4.30pm: Strength Workout

6.35pm: Post
Tuna
Oat+yogurt

10.30pm: Dinner
Chicken Crop
Chocolate drink

This post has been edited by yeah_guyz: Sep 22 2008, 09:00 PM

Week 10, Day 69
Sunday, 2008 September 21

Rest Day


7.15am: Breakfast
2 half boiled egg

7.30am-2pm
Sleep!!! whole night no sleep deng...


2.15pm: Lunch
Teh Ice
Wantan mee

4.45pm: Tea
2 cup of old towncoffee
Blueberry Toast


10pm: Dinner
Nasi Paprik
Teh O limao Kosong ice

my godness, the paprik is oily...sucks

This post has been edited by yeah_guyz: Sep 22 2008, 09:00 PM

Week 11, Day 71
Monday, 2008 September 22

Strength Workout

BB Squat
1x5xOly bar
1x5x30kg
1x5x40kg
1x5x50kg
3x5x65kg

Bench Press
1x5xOly bar
1x5x30kg
3x5x40kg

Deadlift
1x5x40kg
1x5x60kg
1x5x70kg

Dips
1x5xBW


7.45am: Breakfast
Chocolate Bread
2 half boiled egg
1 cup of coffee

10.25am: Tea
Oat cracker

12.30pm: Lunch
Teh Ice
Rice+vege+chicken

34pm: Snack
2x banana

6.35pm: Pre
Tuna
Oat

7.00pm: Strength Workout

8.30pm: Dinner
Chicken
tomato
2 egg omelete
Lecture

9.30pm: Supper
Coffee
Biscut

This post has been edited by yeah_guyz: Sep 23 2008, 11:39 PM

Week 11, Day 72
Tuesday, 2008 September 23

Rest Day


7.45am: Breakfast
2 WW PB Bread
2 half boiled egg
1 cup of coffee

10.25am: Tea
Oat cracker

12.30pm: Lunch
Nescafe Ice
Rice+vege+chicken

3pm: Snack
1x banana

7.10pm: Dinner
2 piece chicken
Biscut
Yaocha guai

9.30pm: Snack
Cha Siu Pao
Soya

12am: Supper
Tuna

Week 11, Day 73
Wednesday, 2008 September 24

Strength Workout

Squat
1x5xOly Bar
1x5x30kg
1x5x50kg
1x3x60kg
3x5x67.5kg

Military Press
1x5xOly Bar
3x5x30kg

Pendlay Row
1x5x30kg
3x5x40kg

Dips
2x6
1x3


7.45am: Breakfast
2 WW PB Bread
2 half boiled egg
1 cup of coffee

10.25am: Tea
Oat cracker

12.30pm: Lunch
Teh Ice
Rice+vege+chicken

3pm: Snack
Oat Cracker

6.15pm: Pre
Oatmeal+Yougurt
Biscut

8.15pm: Dinner
Chicken Breast
Sambal sotong
2 egg
Bracolli

9pm:

OT OT OT
Damn i hate it

This post has been edited by yeah_guyz: Sep 25 2008, 09:51 AM

Week 11, Day 74
Thrusday, 2008 September 25

Rest day


7.45am: Breakfast
2 WW PB Bread
2 half boiled egg
1 cup of coffee

10.25am: Tea
Oat cracker

12.30pm: Lunch
Soya Bean
Spicy ban mee

3pm: Snack
Oat Cracker

7.25pm: Dinner
BuFFET NIGHT!!

ALL is about Eat Eat EATTTT! lol

Sushi
Meat
Chicken
Lampchop
Sushi
Shashimi
Fish
Raw Salmon
Raw Tuna
And alot...
Few Cup alchohol

consume more than 1k calorie i estimate...lol

Week 11, Day 75
Friday, 2008 September 26

Strength Workout

Squat
1x5xOly Bar
1x5x30kg
1x5x50kg
1x3x60kg
3x5x67.5kg

Bench Press
1x5xOly Bar
3x5x42.5kg

Deadlift
1x5x40kg
1x5x55kg
1x5x60kg
1x5x72.5kg

Incline DB Bench PRess
1x5x35pound
2x5x30pound

Decline Crunches
1x12
1x11
1x5


7.45am: Breakfast
2 WW PB Bread
2 half boiled egg
1 cup of coffee

10.25am: Tea
Oat cracker

12.30pm: Lunch
Teh Ice
Rice+vege+chicken

3pm: Snack
Oat Cracker

6.15pm: Pre
Oatmeal+Yougurt

8.15pm: Dinner
Chicken Breast
Tomato
Tuna
Bracolli

9pm: Tea
Teh O ice Limao kong

11.30pm: Supper
2 half boiled egg



This post has been edited by yeah_guyz: Sep 28 2008, 12:10 AM

Week 11, Day 77
Sunday, 2008 September 28

Rest DAy


11am: Breakfast
3 pumpkin bread
2 half boiled egg
1 cup of coffee

1.30pm: Lunch
Chicken Rice
Teh ice

5pm: Tea
Chicken
Puasa kuih

7.30pm: Dinner
Omelete
tuna
tomato
lecture

10.30pm: Tea
2 hard boiled egg
2 pack oat biskut
coffee

This post has been edited by yeah_guyz: Sep 28 2008, 11:31 PM

Week 12, Day 78
Monday, 2008 September 29

gosh...70kg squat is hard...last rep i was not able to stand up, and finaly stand after 2 attempt with a damn bad posture

Strength Workout

Squat
1x5xOly Bar
1x5x30kg
1x5x40kg
1x5x50kg
1x3x60kg
3x5x70kg

Military Press
1x5xOly Bar
1x5x30kg

Pendlay Row
1x5x30kg
1x5x32.5kg
3x5x42.5kg

Dips
3x5xBW

Bench Dips
3x5xBW

7.30am: Breakfast
2 pack Oat biscut
2 half boiled egg
1 cup of coffee

8.30am: Tea
Teh ice

11am: Snack
Oat Biscut

12.20pm: Tea
Rice
Chicken
Taofu
Vege
Fish
China Teh

4pm:Snack
Oat Biscut

6pm:Snack
Old Town Coffee
Old Town Toast

7.15pm: Strength Workout

8.30pm: Dinner
2 egg omelete
Tuna
Tomato
Lecture
Coffee

10.45pm:Snack
Tuna

This post has been edited by yeah_guyz: Oct 6 2008, 12:00 AM

Week 12, Day 79
Tuesday, 2008 September 30


Rest Day


7.30am: Breakfast
2 pack Oat biscut
2 half boiled egg
1 cup of coffee


10am: Snack
Oat Biscut

12.20pm: Tea
Rice+pork+egg+vege
Teh Ice

3.30pm:Snack
Oat Biscut

6pm:Snack
Chocholate

7.45pm: Dinner
Espresso
Nando Quarter Chicken
Coslaw, corn

12.15pm:Supper
Maggi Goreng Ayam+Telur
Teh O Limao Kosong ice

This post has been edited by yeah_guyz: Oct 6 2008, 12:00 AM

Week 12, Day 80
Wednesday, 2008 October 1


Rest Day


11am: Breakfast
2 pack Oat biscut
KFC chicken
Lemon Tea

Sing K at Neways ..lol
1.50pm: Tea
Spacheti+fish
Espresso

3.30pm: Tea
Beers

7.30pm:Snack
Teh Ice

10.15pm:Supper
2 half boiled egg
Tuna
oat biscut

This post has been edited by yeah_guyz: Oct 6 2008, 12:00 AM