Cool a swimmer..dont be afraid to swim 5 times a week(if you want leh) ...swimming is easy on your body soo dont be afraid to spam it and push it to the max thats what i love about swimming

This post has been edited by kikikilly: Jul 31 2008, 05:13 PM

I see , but sometimes i swim,run,and do weights same day and swim again next day lol but yeah your program looks tougher..mine just 1km under 30 mins(5 times a week)..U.S Navy side stroke
(below is the stroke i use)
http://www.youtube.com/watch?v=4lUHudMN1TU

This post has been edited by kikikilly: Jul 31 2008, 09:39 PM

It looks complicated..."looks" its actually very efficient and very simple technique (Its described as swimming downhill and it really feels like that) and its only as difficult as learning any other technique, it took me 2 days to get the hang of it..its not as fast as the free style though,but it is a bit faster then the breast stroke.

As for now ill be using it cause my workout requires me to master it.Ill be switching back to freestyle as soon as i finish with the program.
which also happens to be a strength training + swimming and running..

here is the workout im currently doing,which combines both strength and endurance,

Im now on category 2 of this workout

http://www.navyseal.s5.com/workouts.html

This post has been edited by kikikilly: Aug 2 2008, 01:17 PM

well my mom was away for two weeks and when she came back she said i looked bigger.i think the real effect for me though is feeling great always having energy and an improvement in mood(as in feeling happy lol)

This post has been edited by kikikilly: Aug 3 2008, 08:13 PM

Lol it only takes a day or two to learn a stroke what are you waiting for

Well for me i picked up free style and breast stroke in less then 2 weeks (had a teacher) - not really mastered it but basically just practice on my own what he taught ,after a month of practice you should be pretty decent at it

This post has been edited by kikikilly: Aug 3 2008, 10:43 PM

are you a swimming competitor?

lol thats alright ive seen slower

Lol sorry now only read this message.my fastest is about 37secs for the 50 meter(if i sprint) ...I train alone too my friends are not into swimming =(yeah they just splash around and talk about whats on their minds...

MOON CAKE GOT TO GET SOME!