Yeahz's Journal @ Strength Training & Swimming

Lowyat.NET forums

Lowyat.NET Kopitiam Garage Sales

Lowyat.NET Rules and Regulations FAQ Help Search Members

Welcome Guest ( Log In | Register )

Lowyat.NET -> Health & Fitness -> Member Workout Journals

Bump Topic Add Reply RSS Feed

25 Pages « < 7 8 9 10 11 > » Bottom

Outline · [ Standard ] · Linear+

Yeahz's Journal @ Strength Training & Swimming, BADASS!

views

TSyeah_guyz	Oct 31 2008, 11:08 PM Return to original view \| Post #161
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 16, Day 110 Friday, 2008 October 31 Strength Workout Squat 1x5xOly Bar 1x5x30kg 1x5x45kg 1x5x60kg 1x3x70 3x5x77.5kg Bench Press 1x5xOly Bar 1x5x30kg 1x5x40kg 1x5x45kg 3x5x50kg Deadlift 1x5x40kg 1x5x60kg 1x3x70kg 1x5x85kg Dips 3x5xBW 7.45pm: Breakfast 2 slice of PB WW bread 3 flaxseed softgel Nescafe 11pm: Tea 1 slice of PB WW bread 12.30pm: Lunch Rice+vege+pork+taofu+chicken+fish Chinese tea 5pm: tea 1 slice of PB WW bread 6.20pm: Pre Tuna Milk 6.45pm: Strength Workout 7.45pm: Post 2 scoop Whey Protein 8.35pm: Dinner Chicken Brocolli 9.35am: Supper 3 half boiled egg coffee
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 2 2008, 01:54 AM Return to original view \| Post #162
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 16, Day 111 Saturday, 2008 November 1 REst 7.45pm: Breakfast 2 slice of PB WW bread 3 flaxseed softgel Nescafe 10pm: Tea 2 slice of PB WW bread 3 piece biscut 1.30pm: Lunch Rice+vege+pork+taofu+chicken+fish Coffee 6.30pm: tea 1 slice of PB WW bread Tuna 7.45pm: Tea some chocolate snake 9.15pm: Dinner Chicken Brocolli Tomato 11.20am: Supper 3 half boiled egg coffee
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 2 2008, 11:47 PM Return to original view \| Post #163
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 16, Day 112 Sunday, 2008 November 2 REst 10.45pm: Breakfast 2 slice of WW bread 3 flaxseed softgel 2 half boiled egg Nescafe 2.15pm: Lunch spicy ban mee Coke 4.30pm: Lunch Bread Old Town Coffee 6.30pm: tea Chocolate 8.15pm: Dinner Chicken Brocolli Tomato coffee 10.15pm: Dinner 1 WW Tuna Bread 11.20am: Supper 2 half boiled egg Chicken
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 3 2008, 09:52 PM Return to original view \| Post #164
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 17, Day 113 Monday, 2008 November 3 REst 7.45pm: Breakfast 2 slice of WW bread 3 flaxseed softgel 2 half boiled egg Nescafe 10.30am: tea 1 slice of WW bread biscut 12.15pm: Lunch Rice+pork+egg+vege Teh Ice 4.30pm: Lunch Biscut 8pm: dinner Rice+vege+pork
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 4 2008, 10:17 PM Return to original view \| Post #165
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 17, Day 114 Tuesday, 2008 November 4 Strength Workout Squat 1x5xOly Bar 1x5x40kg 1x5x60kg 1x3x70kg 3x5x80kg Military Press 1x5xOly Bar 1x5x30kg 3x5x37.5kg Pendlay Row 1x5x37.5kg 1x5x45kg 3x5x50kg Dips 3x5xBW 7.45pm: Breakfast 2 slice of WW bread 3 flaxseed softgel 2 half boiled egg Nescafe Sugar free 10.30am: tea biscut 12.15pm: Lunch Wantan mee chicken+pork Teh Ice 4.30pm: Lunch Biscut 6.20pm: Pre-workout 2 slice of Tuna WW bread 6.45pm:Strength workout 7.35pm: Post-workout 2 Scoop Glucose Polymer 1.5 scoop Whey 8.30pm: dinner Nescafe Sugar free Chicken Brocolli Tomato 10.25pm: Pre-bed 2 half boiled egg half Scoop Whey This post has been edited by yeah_guyz: Nov 4 2008, 10:17 PM
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 5 2008, 11:48 PM Return to original view \| Post #166
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 17, Day 115 Wednesday, 2008 November 5 Swimming Workout 1km++ 30minute 7.45pm: Breakfast 2 slice of WW tuna bread 3 flaxseed softgel 2 half boiled egg Nescafe Sugar free 10.30am: tea biscut 1 slice tuna WW bread 12.15pm: Lunch Rice+pork+vege+egg 3.30pm: Tea Biscut 1 slice tuna WW bread 6.20pm: Pre-workout 2 slice of Tuna WW bread 6.45pm:Swimming workout 8.15pm: Post-workout 1 Scoop Glucose Polymer 1 scoop Whey 9pm: dinner Herb Soup mee+pork
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 7 2008, 12:09 AM Return to original view \| Post #167
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 17, Day 116 Thrusday, 2008 November 6 Rest 7.45pm: Breakfast 1 slice of WW tuna bread 3 flaxseed softgel Nescafe Cocholate muffin 9.30am: tea Cocholate muffin 10.30am: tea biscut 1 slice tuna WW bread 12.15pm: Lunch Rice+pork+vege+egg Teh ice 3.30pm: Tea biscut 5.30pm: Tea 1 slice tuna WW bread 7pm: Tea biscut 6.20pm: Pre-workout 2 slice of Tuna WW bread 8.30pm: dinner 2 chicken waffle ball
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 7 2008, 11:36 PM Return to original view \| Post #168
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 17, Day 117 Friday, 2008 November 7 arrggg! today squat is sucks! totally f*ed up Strength Workout Squat 1x5xOly Bar 1x5x40kg 1x5x60kg 1x4x85kg Last rep Failed 2x4x82.5kg Last rep Failed too..damn Bench Press 1x5xOly Bar 1x5x40kg 3x5x52.5kg Deadlift 1x5x40kg 1x5x60kg 1x4x90kg arhhh my grip is too weak 7.45pm: Breakfast Chocolate bread 3 flaxseed softgel Nescafe 10.30am: tea Chocolate bread 12.15pm: Lunch Claypot mee Nescafe ice 7pm: Pre Tuna 7.15pm: Strength Workout 8.15pm: Post 1.5scoop whey 1.5 scoop Glucose polymer 9.20pm: dinner Chicken Coffee Brocolli 11.45pm: Pre-bed** 2 half boiled egg half scoop whey+lowfat milk
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 9 2008, 12:06 AM Return to original view \| Post #169
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 17, Day 118 Saturday, 2008 November 8 Swimming Workout 1 x 200m warm up 1x400m 8x25m kicking 2x50 pulling 5x100m 4x100m 3x100m 1x100 warm down Total: 2.1km Time: 1 and half hour 7.45pm: Breakfast 2 slice PB WW bread 3 flaxseed softgel Nescafe 10.30am: tea 12.15pm: Tea 1 slice PB WW breadafe ice 12.40pm: Pre Rice+chicken+pork+taoge Teh Ice 4pm: Tea 2 mang chang kuih coffee 7pm: Swimming Workout 8.45pm: Post 1 scoop whey 1 scoop Glucose polymer 9.20pm: dinner 2x Chicken Coffee Waffle ball 12.10pm: Pre-bed 2 half boiled egg 1/3 scoop whey+lowfat milk
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 9 2008, 11:35 PM Return to original view \| Post #170
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 17, Day 119 Sunday, 2008 November 9 Strength Workout Squat 1x5xOly Bar 1x5x40kg 1x5x60kg 1x3x70kg 3x5x82.5kg Row 1x5x40kg 3x5x52.5kg Military Press 1x5xOly bar 3x5x35kg Deadlift 1x5x90kg Dips 3x5xBW 1.25pm: Brunch 2 half boiled egg 1 slice of PB WW bread Chicken rice with pork Teh ice 3.45am: Strength workout 12.15pm: Tea 1 slice PB WW breadafe ice 5.45pm: Post 1.5 scoop whey 1.5 scoop Glucose polymer 8.20pm: dinner Chicken Coffee Brocolli 9.30pm: Snack PB 3 flaxseed oil softgel Chocolate 11.40pm: Pre-bed 2 half boiled egg 1/2 scoop whey+lowfat milk
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 11 2008, 12:10 AM Return to original view \| Post #171
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 18, Day 120 Monday, 2008 November 10 Rest 7.50am: Breakfast 2 half boiled egg 2 slice of PB WW bread 3 flaxseed softgel coffee 10.30am: Tea 1 slice of PB WW bread 12.25pm: Lunch Claypot mee Soya bean 4.00pm: Tea Chocolate bread 5.30pm: Tea 1 slice of PB WW bread 6.25pm: Tea old town coffee 8.20pm: dinner Chicken Rice Teh ice 12.05am: Pre bed 1/2 scoop whey+lowfat milk 1 flaxseed oil softgel This post has been edited by yeah_guyz: Nov 11 2008, 12:11 AM
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 12 2008, 10:02 PM Return to original view \| Post #172
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 18, Day 121 Tuesday, 2008 November 11 Rest 7.50am: Breakfast Chocolate bread 2 slice of PB WW bread 3 flaxseed softgel coffee 10.30am: Tea Vanilla bread 12.25pm: Lunch Teh ice Rice+pork+chicken+vege 5.30pm: Tea Vanilla bread 8.30pm: dinner Chicken yao cha guai
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 12 2008, 10:17 PM Return to original view \| Post #173
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 18, Day 122 Wednesday, 2008 November 12 Rest 7.50am: Breakfast Chocolate bread 2 slice of PB WW bread 3 flaxseed softgel coffee 10.30am: Tea Vanilla bread 12.25pm: Lunch Teh ice Rice+pork+chicken+vege 5.30pm: Tea Vanilla bread 8.30pm: dinner meehun+pork+egg 1 slice of PB WW bread 10.20pm: dinner 2 egg half scoop whey
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 15 2008, 12:12 AM Return to original view \| Post #174
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 18, Day 123 Thrusday, 2008 November 13 Rest 7.50am: Breakfast 2 slice of PB WW bread 3 flaxseed softgel coffee 10.30am: Tea 2 slice of PB WW bread 12.25pm: Lunch Coke Rice+pork+chicken 4.30pm: Tea 2 slice of PB WW bread 6.30pm: Tea 2 slice of PB WW bread 9.10pm: dinner 2 chicken peer 10.45pm: pre-bed half scoop whey milk
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 15 2008, 12:15 AM Return to original view \| Post #175
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 18, Day 124 Friday, 2008 November 14 Rest 7.50am: Breakfast 2 slice of PB Tuna WW bread 3 flaxseed softgel coffee 10.30am: Tea 2 slice of PB WW bread 12.25pm: Lunch Rice+pork+chicken Teh ice 4.30pm: Tea 2 slice of PB WW bread 6.30pm: Tea some junk snack 10.45pm: dinner chicken sotong Mee and kuew tew 12.15am: Supper Peer 12.45am: pre-bed half scoop whey milk
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 16 2008, 11:38 PM Return to original view \| Post #176
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 18, Day 125 Saturday, 2008 November 15 Rest 7.50am: Breakfast 3 slice of PB Tuna WW bread 3 flaxseed softgel coffee 2.25pm: Lunch Rice+pork+chicken 8.15pm: dinner Nasi lemak ayam+egg 10pm: Supper Peer Milk 4.15am: pre-bed Tuna
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 17 2008, 12:08 AM Return to original view \| Post #177
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 18, Day 126 Sunday, 2008 November 16 Swimming workout 6x100m 8x25m Sprint 2x100 Sprint 1x100 warm down Total: 1.1km 1.25pm: Brunch Rice+pork+chicken Teh ice 4.45pm: Tea 2 slice of PB omellete bread Coffee 6.15pm: Swimming 7.05pm: Post 1 scoop whey 1 scoop glucose 8.45pm: dinner Fish mee< lame Chinese tea 9.25am: Tea Coffee+HL milk 12.15am: pre-bed 1 half boiled egg half scoop whey+hl milk This post has been edited by yeah_guyz: Nov 17 2008, 12:09 AM
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 17 2008, 11:13 PM Return to original view \| Post #178
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 19, Day 127 Monday, 2008 November 17 Strength workout Squat 1x5xOly bar 1x5x40kg 1x5x60kg 1x5x70kg 2x5x82.5kg 1x3x82.5kg Military press 1x5xOly bar 1x5x30kg 3x5x37.5kg Row 1x5x40kg 3x5x50kg Dips 3x5xBW Negative Bicep curls 3x5x20kg 7.45pm: Breakfast 2 half boiled egg 2 slice WW Tuna PB bread 10.35pm: Tea 1 slice WW Tuna PB bread 12.25pm: Lunch Chicken Mee Teh ice 4.05pm: Tea 1 slice WW Tuna PB bread 6.25pm: Pre Oatmeal+milk PB 7.15pm: Strength workout 7.05pm: Post 1 scoop whey 1 scoop glucose 9pm: dinner 2 chicken waffle ball 11.05pm: pre-bed half scoop whey+hl milk This post has been edited by yeah_guyz: Nov 18 2008, 11:04 AM
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 18 2008, 11:04 AM Return to original view \| Post #179
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(Sp00kY @ Nov 18 2008, 07:26 AM) what is wallet ball ? lol typo error is waffle ball
Card PM	Report Top Like Quote Reply

TSyeah_guyz	Nov 18 2008, 11:59 PM Return to original view \| Post #180
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Week 19, Day 129 Wednesday, 2008 November 19 Took 1 more day rest...still not recovered from Monday workout....sore kao kao Rest 7.45pm: Breakfast 2 half boiled egg 2 slice WW Tuna PB bread coffee 3 flaxseed softgel 11.05pm: Tea 1 slice WW Tuna PB bread 12.35pm: Lunch Teh ice Nenas Pork mee 3.45pm: Tea 1 slice WW Tuna PB bread 6.35pm: Tea chocolate milk half tin tuna 8.45pm: dinner chicken brocolli waffle ball 11pm: pre-bed 1 scoop whey+hl milk 2 flaxseed softgel This post has been edited by yeah_guyz: Nov 20 2008, 10:39 PM
Card PM	Report Top Like Quote Reply

« Next Oldest · Member Workout Journals · Next Newest »

25 Pages « < 7 8 9 10 11 > » Top

Add Reply Options

Change to:

0.0335sec

0.47

6 queries

GZIP Disabled
Time is now: 3rd December 2025 - 10:55 AM

All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)

Removal Request

Powered by Invision Power Board © 2025 IPS, Inc.