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 Yeahz's Journal @ Strength Training & Swimming, BADASS!

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TSyeah_guyz
post Oct 12 2008, 10:26 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 13, Day 91
Sunday, 2008 October 12


Circuit Workout

3x20xLeg raise
3x200xJump rope
3x100xside bend


Easy Swimming


1.45pm: Brunch
2 slice PB Tuna WW bread
3 half boiled egg
1 cup of coffee

5.00pm: Tea
2 slice PB Tuna WW bread+tomato
1 cup of coffee

6.10pm: Circuit workout

7.15pm:Swimming

8.30pm: Dinner
Bracolli
Lettuce
Chicken Breast
Tomato
2 flaxseed softgel

10.30pm: Snack
Mango

11.00pm: Snack
Tuna
PB

This post has been edited by yeah_guyz: Oct 13 2008, 12:15 AM
TSyeah_guyz
post Oct 13 2008, 11:29 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 14, Day 92
Monday, 2008 October 13


Rest Day


7.45pm: Breakfast
2 half boiled egg
2 slice pb Tuna ww bread
2 flaxseed softgel
coffee

10.30am: Tea
Oat Biscut

12.15pm: Lunch
Teh Ice
Rice+egg+pork+taofu

4.15pm: Pre
Oat biscut

6.35pm: Dinner
2 cup of Old Town Coffee
1 old town Nasi Pulut

8.35pm: Tea
Pepsi Twist
Few TBS of mee goreng


11.15pm: Supper
Tuna
2 half boiled egg
Peanut butter
TSyeah_guyz
post Oct 14 2008, 11:39 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 14, Day 93
Tuesday, 2008 October 14


Strength Workout

Squat
1x5xOly Bar
1x5x40kg
1x5x50kg
1x5x60kg
3x5x70kg

Bench Press
1x5xOly Bar
1x5x30kg
1x5x35kg
1x5x42.5kg
3x5x47.5kg

Deadlift
1x5x47.5kg
1x5x55kg
1x5x60kg
1x5x65kg
1x5x70kg
1x5x75kg

Dips
2x5
1x4

Bench Dips
3x7

7.45pm: Breakfast
2 half boiled egg
2 slice pb Tuna ww bread
2 flaxseed softgel
coffee

10.30am: Tea
1 slice of PB WW bread

12.15pm: Lunch
Mee

3.35pm: Tea
Banana

4.15pm: Tea
1 slice of PB WW bread

5.25pm: Tea
Banana

6.35pm: Pre
Oat Biscut

8.35pm: Dinner
Waffle Chocolate ball
Lectuce
Chicken
Coffee

This post has been edited by yeah_guyz: Oct 15 2008, 11:51 PM
TSyeah_guyz
post Oct 15 2008, 11:50 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 14, Day 94
Wednesday, 2008 October 15


Rest Day


7.45pm: Breakfast
2 half boiled egg
2 slice pb Tuna ww bread
3 flaxseed softgel
coffee

10.30am: Tea
1 slice of PB WW bread

12.15pm: Lunch
Rice+taofu+egg+Meat

5.15pm: Tea
1 slice of PB WW bread

6.35pm: Tea
Biscut

7.35pm: Tea
Biscut

10.15pm: Dinner
2xChicken Breast
2 slice of PB Tuna WW Bread
TSyeah_guyz
post Oct 16 2008, 10:59 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 14, Day 95
Thrusday, 2008 October 16


Strength Workout

Squat
1x5xOly Bar
1x5x40kg
1x5x50kg
1x5x55kg
1x5x60kg
1x5x72.5kg
2x5x70kg

Military press
1x5xOly Bar
1x5x25kg
1x5x30kg
3x5x32.5kg

Pendlay row
1x5x32.5kg
1x5x40kg
3x5x45kg

7.45pm: Breakfast
2 half boiled egg
2 slice pb Tuna ww bread
3 flaxseed softgel
coffee

10.30am: Tea
1 slice of PB WW bread

12.15pm: Lunch
BanMee

4.15pm: Tea
1 slice of PB WW bread

4.45pm: Tea
Biscut

7.10pm: Strength Workout

8.30pm: Dinner
2xChicken Breast
1 slice of PB WW Bread
Luttuce
Tomato


9.30pm: Tea
Tuna
coffee

10.30pm: Tea
Tuna

This post has been edited by yeah_guyz: Oct 17 2008, 10:03 PM
TSyeah_guyz
post Oct 17 2008, 10:07 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 14, Day 96
Friday, 2008 October 17


Rest Day


7.45pm: Breakfast
2 half boiled egg
2 slice pb Tuna ww bread
3 flaxseed softgel
coffee

10.30am: Tea
1 slice of PB WW bread

12.45pm: Lunch
Wantan mee

4.15pm: Tea
1 slice of PB WW bread

4.45pm: Tea
Biscut


7.30pm: Dinner
2xChicken Breast
Luttuce
Coffee

10pm: Supper
2 half boiled egg
Tuna
TSyeah_guyz
post Oct 18 2008, 02:29 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(xmutantx86 @ Oct 18 2008, 10:53 AM)
hey
i wanna know u consume how many eggs perday?
actually wats ur goal for ur body?
fit or beach body?
*
most of your question already listed in 1st post and daily diet???? yawn.gif
TSyeah_guyz
post Oct 18 2008, 11:52 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 14, Day 97
Saturday, 2008 October 18


Strength Workout

Squat
1x5xOly Bar
1x5x40kg
1x5x50kg
1x5x60kg
1x5x72.5kg

Bench Press
1x5xOly Bar
1x5x25kg
1x5x30kg
1x5x40kg
3x5x47.5kg

Deadlift
1x5x40kg
1x5x50kg
1x5x60kg
1x5x70kg
1x5x77.5kg

Dips
3x5xBW


7.45pm: Breakfast
2 half boiled egg
2 slice pb Tuna ww bread
3 flaxseed softgel
coffee

11.15am: Tea
1 slice of PB Tuna WW bread

12.30pm: Lunch
Chicken rice+alot of meat
Teh Ice

6.15pm: Tea
1 slice of PB Tuna WW bread
1 cup of HL milk

8.30pm: Dinner
Beef+Olive oil
Brocolli
20x Waffle Ball

11.50pm: Supper
HL Milk
Tuna

This post has been edited by yeah_guyz: Oct 19 2008, 11:43 PM
TSyeah_guyz
post Oct 19 2008, 11:39 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 14, Day 98
Sunday, 2008 October 19


Rest


8.35pm: Breakfast
2 half boiled egg
2 slice pb Tuna ww bread
3 flaxseed softgel
coffee

11.15am: Tea
1 slice of PB Tuna WW bread

2.30pm: Lunch
Wantan mee
Nescafe Ice

9.00pm: Dinner
Coffee
Nasi Lemak Ayam+egg

10.40pm: Supper
HL Milk
Egg Tart

This post has been edited by yeah_guyz: Oct 20 2008, 10:29 PM
TSyeah_guyz
post Oct 20 2008, 10:38 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 15, Day 99
Monday, 2008 October 20


Rest


7.45pm: Breakfast
3 half boiled egg
Egg Tart
3 flaxseed softgel
coffee

12.15pm: Lunch
Rice+Vege+Pork+chicken
Teh Ice

3.30pm: tea
2 pack Snack

6.30pm: Dinner
Brocolli
1 TBS PB

8.30pm: Dinner
Wantan mee
TSyeah_guyz
post Oct 22 2008, 08:49 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 15, Day 100
Tuesday, 2008 October 21


Rest


7.45pm: Breakfast
2 half boiled egg
2 slice PB Tuna WW Bread
coffee

10.30am: tea
1 slice PB Tuna WW Bread

12.15pm: Lunch
Rice+ Bakuteh

3.30pm: tea
2 pack Snack


6.10pm: tea
1 slice PB Tuna WW Bread
Cake
Coffee

8.30pm: Dinner
Brocolli
Chicken

9.30pm: Dinner
Waffle ball
TSyeah_guyz
post Oct 22 2008, 11:47 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 15, Day 101
Wednesday, 2008 October 22


Rest


7.45pm: Breakfast
2 half boiled egg
2 slice PB Tuna WW Bread
3 flaxseed oil
coffee

10.30am: tea
1 slice PB Tuna WW Bread

12.15pm: Lunch
Rice+ Pork+taofu+vege

3.30pm: tea
2 pack Snack
1 slice PB Tuna WW Bread

6.30pm: tea
PB
oatmeal+yogurt

8.30pm: Dinner
Brocolli
Chicken
Waffle ball
yong Taofu
TSyeah_guyz
post Oct 24 2008, 12:08 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 15, Day 102
Thrusday, 2008 October 23


Swimming


7.45pm: Breakfast
2 half boiled egg
2 slice PB Tuna WW Bread
3 flaxseed oil
coffee

10.30am: tea
1 slice PB Tuna WW Bread

12.15pm: Lunch
Rice+ Pork+taofu+vege

3.30pm: tea
1 pack Snack

4.30pm: tea
1 slice PB Tuna WW Bread

6.30pm: tea
PB
oatmeal+yogurt

7pm: Swimming

8.30pm: Dinner
Brocolli
Chicken

10.30pm: Supper
2 slice of PB WW bread
Milo
TSyeah_guyz
post Oct 24 2008, 10:57 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 15, Day 103
Friday, 2008 October 24


Swimming


7.45pm: Breakfast
2 half boiled egg
2 slice PB Tuna WW Bread
coffee

10.30am: tea
1 slice PB Tuna WW Bread

12.15pm: Lunch
Rice+ Pork+taofu+vege
Teh ice

3.30pm: tea
1 slice PB Tuna WW Bread

6.30pm: tea
2 half boiled egg
1 slice PB Tuna WW Bread

7pm: Swimming

8.30pm: Dinner
Brocolli
Green bean tong sui

11pm
3 x Flaxseed oil
TSyeah_guyz
post Oct 26 2008, 06:10 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 15, Day 104
Saturday, 2008 October 25


Strength Workout

Squat
1x5xOly barbell
1x5x40kg
1x5x60kg
1x5x72.5kg

Bench Press
1x5xOly Barbell
1x5x30kg
1x5x35kg
1x5x40kg
1x5x47.5kg

Deadlift
1x5x40kg
1x5x50kg
1x5x60kg
1x5x80kg

Dips
3x5xBW

7.45pm: Breakfast
2 half boiled egg
2 slice PB Tuna WW Bread
coffee

10.30am: tea
1 slice PB Tuna WW Bread

12.15pm: Lunch
2 slice PB Tuna WW Bread

2pm: Strength workout

3pm: Post
Soya
Tuna

4.10pm: Lunch
Mee
Latte

5.30pm: tea
Coffee
Bread

8.30pm: Dinner
Rice and fish

11pm
Satay
100 plus
TSyeah_guyz
post Oct 26 2008, 06:19 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 15, Day 105
Sunday, 2008 October 26


Rest

10.45pm: Breakfast
2 half boiled egg
wantan mee
Teh ice

3.15pm: Lunch
mee hun kuai

5.30pm: tea
Egg Tart

6.00pm: tea
mee
Nescafe ice

9.30pm: Dinner

Food OF SIN!!
lol

Yeah...BBQ rclxms.gif

This post has been edited by yeah_guyz: Oct 27 2008, 05:11 PM
TSyeah_guyz
post Oct 27 2008, 11:08 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 16, Day 106
Monday, 2008 October 27


Rest

10.45pm: Breakfast
1 Roti Telur
1 Roti canai
Teh Tarik

1.35pm: Lunch
Rice+vege+fish+pork
Coffee

3.30pm: tea
Coffee
Bread

5.30pm: tea
Coffee
Egg cake

7.30pm: Dinner
Chicken

9.30pm: Supper
Egg Tart
Teh ice
TSyeah_guyz
post Oct 28 2008, 09:49 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 16, Day 107
Tuesday, 2008 October 28


Rest

7.45pm: Breakfast
2 half boiled egg
2 slice of PB WW bread
Coffee
3 flaxseed softgel

11am: Tea
2 slice of PB WW bread

12.30pm: Lunch
Rice+vege+pork+taofu

4.30pm: tea
2 slice of PB WW bread

6.30pm: tea
Waffle
Milk

7.50pm: Dinner
Rice+pork+vege+chicken
Coffee
TSyeah_guyz
post Oct 30 2008, 12:27 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 16, Day 108
Wednesday, 2008 October 29

Nice workout today rclxms.gif

Strength Workout

Squat
1x5xOly Bar
1x5x30kg
1x5x35kg
1x5x45kg
1x5x60kg
3x5x75kg

Military Press
1x5xOly Bar
1x5x25kg
1x5x30kg
3x5x35kg

Pendlay Row
1x5x30kg
1x5x35kg
1x5x40kg
3x5x47.5kg

Dips
3x5xBW

7.45pm: Breakfast
2 half boiled egg
2 slice of PB WW bread
Coffee
3 flaxseed softgel

11am: Tea
2 slice of PB WW bread

12.30pm: Lunch
Rice+vege+pork+taofu

5pm: tea
1 slice of PB WW bread

6.10pm: Pre
1 slice of PB Tuna WW bread
Milk

6.20pm: Strength Workout

7.50pm: Post
2 scoop Whey Protein

8.15pm: Dinner
Chinese tea
Chicken Chop rice

9.15pm: Tea
1 cup sweet corn
Coke

12.05am: Pre bed
1 scoop of whey mix with milk

This post has been edited by yeah_guyz: Oct 30 2008, 12:32 AM
TSyeah_guyz
post Oct 31 2008, 12:17 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Week 16, Day 109
Thrusday, 2008 October 30



Swimming Workout

1km +-

7.45pm: Breakfast
2 half boiled egg
2 slice of PB WW bread
Coffee
3 flaxseed softgel

10.30am: Tea
1 slice of PB WW bread

12.30pm: Lunch
Rice+vege+pork+taofu
Teh ice

3.30pm: tea
1 slice of PB WW bread

5.30pm: Pre
1 slice of PB WW bread

6.20pm: Swimming Workout

6.45pm:
1 scoop Whey Protein

9.15pm: Dinner
Chinese tea
Watan Mee
Fried rice
Seafood

12.05am: Pre bed
1 scoop of whey mix with milk
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