There is a way to increase your metabolism which is by eating small small meals throughout the day...
you can split ur cardio into 2 sessions per day as well..

I didn't mean that u need to do 2 times a day. However, split ur meals into more smaller meals. Remember that starving is not a way to lose weight. Eat right and exercise right will lose weight. Your meal looks too generic as I don't know what do u have in ur meat.

It can be fried chicken or steam chicken...
try to have ur fruits before you start your meal...and try having fruits only in the morning so that u can reduce the sugar intake at night. Replace your normal rice to brown rice or full grain bread or whole meal bread. As a conclusion, replace ur high GI food with lo GI food. Cut down carb at night if possible.

raindrops always crave for pics HEHEHE

GI = Glycemic Index
Carb = Carbohydrates.
Do some quick search on google or this forum. There are a lot of info. I will post more info if u cant find it heheeh

Check my journal in lowyat. I think i eat more than 6 hehe
breakfast
snack 1
lunch
snack 2
dinner
supper

pre workout
post workout