I am using body-split though, will try new training very soon as i have been with it for 2 months. I have tried some other low reps and heavy training and it didn't really do anything for me. So i tried with slightly lighter weight but more reps and i am getting result from it. I think u just need to see what is suitable for u. Again, i may be wrong as i`m still learning too. I think what I am training is consider HVT gua.

This post has been edited by Sp00kY: Jul 12 2008, 05:59 PM

Same here, I can bench more than I can squat:). Perhaps that I am still new to squats..

Haha, I am not proud or whatsoever with it ....it is my first time doing squats too tat is why my weights are so light...

wat if a guy only train his arms? does he need 15lbs all over his body in order to gain 1 inch? curious....

This post has been edited by Sp00kY: Jul 16 2008, 10:15 PM

that is what i always aim to do too, increasing weight by 2.5~5kg every week..