23 Aug 08 Saturday @ Top Fitness Gym Wangsa Maju

Workout
My 1st workout after my 3 weeks rest. I've recovered and I felt energetic.

1) Assisted Pull-up 3x5

2) Squat 1x5xbar, 1x5x30kg, 2x5x35kg

3) Machine Row 1x8x10kg, 2x8x20

4) Leg raise 2x10

5) Dumbell Press 3x5x5kg each hand

24 Aug 08 Sunday

Morning:
Steps up to Batu Caves! Made my way up 272 rock stairs in 5 minutes

Afternoon:
Walking whole day in 1U and Leisure Mall. My legs are sore.

I love squat! I aim for 40kg squat next time. Wanna squat my own body weight if possible. I wanna build a strong body to achieve a perfect yoga posture.
I'll go back to yoga practise on next month. I focus on yoga practice from now on. Will be attending 2 yoga session a week, 1 gym session every saturday.

Top fitness in wangsa maju, just beside the bangi kopitiam. The place is not bad, comfortable, not so ghetto as alpha gym, RM4(student price) pay per entry.

I think maybe girls don't use them because they're afraid they'll bulk up like guys? That's the only thing I can think of that would keep them from using weight. Girls may feel annoying and intimidated when guys grunting while lifting, and banging heavy weight. But I just go and do my workout. I barely notice who is around.

I'm not sure whether next week i'm going to top fitness again. I might go back to college gym or other gym. Well, since there's not many girls in the gym, i think you can easily spot me when you see a girl lifting weight.

It has been one month since my last gym workout. Been doing yoga all this while. Practicing the postures, breathing exercises and meditation. It makes healthier in body, mind and spirit. And it makes me feel really good.

27 Sep 08 Saturday @ Top Fitness Gym Wangsa Maju

Workout

1) Assisted Pull-up 4x5

2) Squat 1x5xbar, 1x5x30kg, 3x5x35kg (I should add the weight to 40kg next time)

3) Tricep pulldown 2x8x35lbs

4) Leg raise 2x10xbw

5) Push-up 2x10

6) HIIT Cardio 15 min on treadmill (I can't recall when was the last time i do cardio, it's been quite a while)