Toto4d's Training Log, Run!
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 Sep 22 2008, 11:41 PM
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#1
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara  
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Erm... Sorry to interupt. I assume BelowAverage is a beginner? If it is, I think the training plan is a bit too tough. Take a rest on Wednesday and Saturday instead to let your body recover. You are not advanced or elite. Slowly take one step at a time and remember endurance isn't build in one day. It takes persistence. Remember a balance diet too.
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Nov 22 2008, 10:25 AM
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#2
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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WAH PIANG! Faster than my PB. Ada challenger liao. Well done!
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