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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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zsuperc
post Nov 17 2008, 02:11 PM

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QUOTE(Kyoyagami @ Nov 17 2008, 12:06 PM)
Ur love handles smaller than mine. Man, now I gotta increase my work out. biggrin.gif
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don't worry...just focus on compound exercises and you'll be in the right path thumbup.gif
zsuperc
post Nov 18 2008, 11:56 AM

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Guys..please go to bodyspace site and gimme your comments good or bad. Doesn't matter sweat.gif

http://bodyspace.bodybuilding.com/zsuperc/
zsuperc
post Nov 18 2008, 03:59 PM

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QUOTE(uhuk-uhuk @ Nov 18 2008, 03:28 PM)

wa you've made great progress in the space of only one month.
u're belly's gone and your abs are starting to get visible. nice  rclxms.gif
cardio everyday? tongue.gif
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erk...tx a lot bro..never really like cardio. I focus mainly on compound workout 3 times a week, oso my tkd training and a proper diet..and lipo6 ekekekekeke sweat.gif
zsuperc
post Nov 18 2008, 04:34 PM

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you can ask Reyzai for that..he's our best supplier for everything that we want thumbup.gif
zsuperc
post Nov 20 2008, 08:30 AM

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I think u need more protein bro..
zsuperc
post Nov 20 2008, 09:16 AM

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QUOTE(Silfrijin @ Nov 20 2008, 08:59 AM)
That's why I need to  flex.gif  ... more ... hehe
Yea, thanks...  wink.gif
Problem started when I took my first protein supplement (max weight gain), I developed allergy to it. skin rashes and itchiness... 1 week after only realized it, then stopped. But still the problem persists, doc advised stop eggs, sea foods, nuts, milk... and under anti-histamine plus cortisol since last month until now (low dosage)...

I am not too sure why happened, could be due to the denatured proteins in that supplement or my body somehow reject the type of protein used in that supplement or the dosage I took that time was way too much for my body, resulted in allergy. Prior to this, I have no problems on vege proteins, eggs, white meats... at all...
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sorry to hear that. go for the originals then..meats, chicken breast,eggs and all of that stuff thumbup.gif


Added on November 20, 2008, 9:18 am
QUOTE(uhuk-uhuk @ Nov 18 2008, 06:42 PM)
the pills seem effective. u only took them for less than two weeks before taking the photo right?
that's very quick haha
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erk...a lot of compund exercise is oso needed bro nod.gif

This post has been edited by zsuperc: Nov 20 2008, 09:18 AM
zsuperc
post Nov 20 2008, 09:48 AM

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QUOTE(pizzaboy @ Nov 20 2008, 09:42 AM)
Oh now I remember you. You were consulting me about this..
Anyway, not phenomenal progress, but seeing your condition, nothing much can be done about it.
Just keep up the good job, guess your best bet is taking a slow and steady progress.
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who r u refering to bro? hmm.gif

This post has been edited by zsuperc: Nov 20 2008, 09:49 AM
zsuperc
post Nov 21 2008, 10:12 AM

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QUOTE(ZeroLeingod @ Nov 21 2008, 09:37 AM)
Here's my latest progress. smile.gif
Getting harder and harder to growth.. Especially my diet..  doh.gif and body fat..  cry.gif

» Click to show Spoiler - click again to hide... «


But don't give up!! We all can do it!!  rclxm9.gif  laugh.gif
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Yeah..GAMBATE!!! rclxms.gif
zsuperc
post Nov 26 2008, 04:27 PM

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tonite i'm cutting my belt again rclxm9.gif
zsuperc
post Feb 12 2009, 09:06 AM

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Maybe this is the wrong place for me to ask. But what the h**l. As I am a muslim, I really need to know this. Is balsamic vinegar halal or not? hmm.gif icon_question.gif
zsuperc
post Feb 12 2009, 09:37 AM

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ooo...i see. thanks bro
zsuperc
post Feb 20 2009, 11:30 AM

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QUOTE(bata @ Feb 18 2009, 02:02 PM)
Greek statue posing tongue.gif

user posted image

Chow
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erk....first time I see greek statue with pelikat shocking.gif tongue.gif
zsuperc
post Feb 20 2009, 12:24 PM

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erk..levi's so mahaaaaaaaaaal cry.gif

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