Hi guys. Not sure if this is the right place but is my form right?
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Apr 28 2009, 08:44 PM
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#1
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Junior Member
56 posts Joined: Nov 2006  
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Hi guys. Not sure if this is the right place but is my form right? |
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Apr 28 2009, 09:42 PM
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#2
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Junior Member
56 posts Joined: Nov 2006
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Gym rakyat Kampung Pandan. Thanks guys!
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Jun 5 2009, 01:13 PM
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#3
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Junior Member
56 posts Joined: Nov 2006
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Hi guys. I have a question on training. I'm on rippetoe for almost 2 months now ( I took a 2 week break due to exams) and I love this program. I gained tremendous amount of strength thanks to rippetoe. However I think my squats are stuck
 My squat is stuck at 77.5KG for two workouts and I tried to break that barrier yesterday. This is what happened.Squats (warmups) 1x5x20 1x5x40 1x3x65 1x2x77.5 1x1x90 (work set) 1x4x80 (failed last rep) 1x3x77.5 (??? ): ) 1x5x72.5 I'm not sure what should I do next. Should I deload or maintain or attempt 80kg again?? Please advise me HnF  Just incase I'm off-topic » Click to show Spoiler - click again to hide... « |
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