Jul 17 2009, 11:16 AM
QUOTE(~LynX~ @ Jul 17 2009, 02:14 AM)
I'm somewhat skeptical about that bro, I did some research myself about this topic before, and the consensus is that wide grip works the pectorals abit more, while closer grip works the triceps more.
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I find that wide grip benching does work on my pecs and anterior delts more, but perhaps the grip mechanics vary for different people. Dumbell presses are still my favourite chest exercise though (standard grip of course).
while doing dumbbell press trying utilizing a different grip. on a flat angle try using a grip in between neutral and pronated, the lower the angle(decline) the grip should be more toward neutral and vice versa.wiki
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I find that wide grip benching does work on my pecs and anterior delts more, but perhaps the grip mechanics vary for different people. Dumbell presses are still my favourite chest exercise though (standard grip of course).
i've got this from reading jim cordova's article and i've tried it out. i can really feel my inner chest working more compare to when i was using standard pronated grip.
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