Mar 14 2009, 07:02 PM
QUOTE(braindead_fr3ak @ Mar 14 2009, 04:31 AM)
HMMM ok..i shall start first...
my updates.... 14th march...2009...
shoulders showing some improvement...chest still going slow...abs feel stronger... doing more back work( really scared of spinal injury later...so i wanna build a very stong back base..)...
comments at my page ya!!
http://forum.lowyat.net/topic/915902/+80
wah, pwnd my updates.... 14th march...2009...
shoulders showing some improvement...chest still going slow...abs feel stronger... doing more back work( really scared of spinal injury later...so i wanna build a very stong back base..)...
comments at my page ya!!
http://forum.lowyat.net/topic/915902/+80
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