darkie do cardio? i hope he cud post some ab shot to motivate others.. i wish i cud hv even quarte of his benchpower

young people prefer HITT, to channel their excessive energy n anger.. make use of their explosiveness + reaction time.. feel like to scrum all people around after recover from hitt session! hohoh

when i older perhaps may turn to LISS.. worry if i may injured myself doin hitt.. recuperation may not be that fast as when i am younger... huhu

love the andrenalin rush doin thos hitt.. also love the after effect : better pump and blood flow to my lil brother down there

ya.. its just gimmick... just excuses for us fat people to comfort ourself that we are doing sum cardio.. hehe..

some people i know can just wolf down everything, yet stay very slim.. im jealous huhu..

need picture~

please mr registryeditor and angrydog~

good job bro pedro~ 16 of pure muscle is better than 20 of fats hee~ more macho~

nice hot bod~ u have abs like flex wheeler~ i lyke~

metalfreak, u n zeist iz bodybuilder with hardcore attitude.. shud go to koleseum gym n train with milos bring back sumthin for us nubs here huu

seriously love ur progress, sumhow give us the beginner the idea that we also can du it!

huhu u all poundage very heavy.. i feel puny n small.. huhu anybody here beside me pressing cheap 7.5kg dumbell? huhu

-down n demotivated-

wow.. im a beleiver that all sprinter hv nice body. u make me even more believe so.. im dyin for that kind of striation on ur pecs.. n u even casually lifting?

cudnt imagine how far u cud add lean mass if u train n eat like BB plus thos sprinting program u doin..

damn...