Time too brun fat now
burn burn burn
This post has been edited by Al@n2rock: Jun 11 2009, 06:30 PM
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 11 2009, 06:29 PM
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#1
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow  
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Latest in june 2009
Time too brun fat now burn burn burn This post has been edited by Al@n2rock: Jun 11 2009, 06:30 PM |
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Jun 16 2009, 07:42 AM
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#2
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349 posts Joined: Jul 2008 From: Part Unknow
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QUOTE(jimmyian88 @ Jun 12 2009, 09:39 AM) alan2rock: wtf bro! your traps are MASSIVE!!! loll good job there.. Thanks dude, Dan: how long does it take to get definition like that??   This post has been edited by Al@n2rock: Jun 18 2009, 08:23 AM |
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Jun 22 2009, 04:27 PM
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#3
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349 posts Joined: Jul 2008 From: Part Unknow
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QUOTE(Kmaru @ Jun 22 2009, 04:23 PM) below 70, around 68- 69kg that is light weight Good luck bro, all the best !!!!  |
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Jun 23 2009, 04:48 PM
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#4
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349 posts Joined: Jul 2008 From: Part Unknow
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Great Forearm
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Jun 24 2009, 07:54 AM
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#5
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349 posts Joined: Jul 2008 From: Part Unknow
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QUOTE(bata @ Jun 24 2009, 12:12 AM) lol thx guys, arms and delts yes, got improvement. Bro normally what excersice u do for the forearm???? but i personally feel the back stagnant like that la....i wish my back like Neek  Chow  |
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Jul 3 2009, 10:44 AM
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#6
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349 posts Joined: Jul 2008 From: Part Unknow
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good job bro JonYeap !!!!
keep it up man  can see much diff from the previous pic |
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Jul 15 2009, 10:22 PM
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#7
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
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Not much progress
 15/07/2009 This post has been edited by Al@n2rock: Jul 15 2009, 10:25 PM |
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Jul 15 2009, 11:39 PM
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#8
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
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Yup webcam
that the best quality can get, not very good lighting at my room |
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Jul 17 2009, 03:57 PM
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#9
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
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QUOTE(mofonyx @ Jul 17 2009, 01:36 PM) supercop12345, you naked, bro? hahahhahaah he is |
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