almost every morning cardio... notthing taxing... just 15-20 minutes skipping... and of course doing all this.. you gotta maintain a good solid healty calorie intake too.... weights 3 days week.... anyway... it's hard for me cause i take my lunch outside.... most of the time i look for places where they offer good amount of vege,red meat and protein... but sometimes the way it's prepared.... gotta close both eyes and eat!!!

My latest after some hefty clean dieting.... gonna start increasing lean mass from here... targeting to increase upper chess size, shoulder, triceps legs and thicken my core!!!