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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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Syd G
post Feb 17 2009, 12:45 PM

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er... who said that a weight belt will protect you from hernia?
Syd G
post Feb 17 2009, 12:58 PM

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only for occasional PR-smashing/super heavy lifting/back injury rehab/explosive lifting purposes, afaik.

way too many lifters are wearing the belt way too often.

cardio also wear biggrin.gif
Syd G
post Feb 17 2009, 04:33 PM

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QUOTE(registryeditor @ Feb 17 2009, 04:28 PM)
IMO NO-Xplode is overrated. if its sarcasm, then my bad.

but the selrach's post thingy, that makes two of us.  whistling.gif
*
i agree. hence why i dont use it myself wink.gif
Syd G
post Feb 17 2009, 06:11 PM

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QUOTE(registryeditor @ Feb 17 2009, 06:09 PM)
holy cow! arghhhh now i feel so bad for syd g. lol, now she'll think im trying to kacau her business. nvm, here goes. i think no-xplode works but for advanced trainees. so, to all you advanced trainees out there, you should get it. as for the newbies like me, just shut up and squat!  laugh.gif
*
no offence taken whistling.gif

i'm just trying to clear out old stocks - some ppl order then cancel last minute shakehead.gif . i dont even use no-xplode, so gotta sell lor.

it does works, but it aint magic potion smile.gif
Syd G
post Feb 18 2009, 09:58 AM

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QUOTE(iamyuanwu @ Feb 18 2009, 12:44 AM)
Syd, kau ni memang lawak lah! rclxms.gif
*
Trust me I'm not as funny as our friend SeLrAhC here whistling.gif


QUOTE(braindead_fr3ak @ Feb 18 2009, 12:48 AM)
another "family member.." aiiii....lost...yea i know sazali...the gym i go to in seremban....the instructor got pic with him...
*
you feel left out isit? tongue.gif
Syd G
post Feb 18 2009, 02:06 PM

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oh yeaahhhhhh

after flowery towel, now got flowery bedsheets!!!

summore with teddy bear. that kain pelekat wont fool us ok tongue.gif

crazy lats, shoulder tu kalau besar sket sure cantek wink.gif
Syd G
post Feb 20 2009, 10:24 AM

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an excuse to buy new jeans whistling.gif
Syd G
post Feb 23 2009, 12:03 AM

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alamak.. 30kg squat n 50kg deadlift already want to wear belt ka sweat.gif
Syd G
post Feb 23 2009, 12:08 AM

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QUOTE(bata @ Feb 23 2009, 12:05 AM)
tau la 1 RM ko 90kg.... tongue.gif
whats ur 1RM now strong woman tongue.gif
Chow
*
i just think it's just not good to wear belt for the sake of lifting something that ur body is not ready to lift yet, no? nod.gif

deadlift no PR broken yet sad.gif mebbe sometime this year brows.gif
Syd G
post Feb 23 2009, 12:18 AM

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QUOTE(bata @ Feb 23 2009, 12:16 AM)
im targeting at least 120kg this year brows.gif

ps: yeahhh..im weak, but then again im light tongue.gif
Chow
*
120kg! we race jom brows.gif

btw how come u still remember my PR... hmm.gif

Added on February 23, 2009, 12:19 am
QUOTE(braindead_fr3ak @ Feb 23 2009, 12:18 AM)
yeaka....yup i know...dun do to heavy...but the situation is...im pushing mylimits to find out what they are..better be safe then sorry no?.......

but yes..ive come to the conclusion that the weight belt is pretty useless too.. hahahha.... wat a hypocrit...

syd G is right.... all bow to syd G.... maybe should buy her BSN no explode also..
then she will allow u to wear ..weight belt...............!!>>! O_o
*
oh sarcasm.

dude, dont buy if u dont need it smile.gif

This post has been edited by Syd G: Feb 23 2009, 12:19 AM
Syd G
post Feb 23 2009, 09:52 AM

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QUOTE(bata @ Feb 23 2009, 12:51 AM)
coz u deadlift 90kg when my deads last time like 50-60kg....haha...
thats why i remember lose to a girl~~~ nyekkk nyekkk  blush.gif
im short....
160cm, maybe 57-60kg (havent see the scale in quite some time)
Chow
*
oh brows.gif...

wah bata ur so light. actually as heavy as me now eventho i'm 5cm shorter.

QUOTE(yeah_guyz @ Feb 23 2009, 09:33 AM)
woot, Syd G deadlift's PR at 90kg?? drool.gif
Girl! you pawn'ed lotsa of guy here XD
*
not all ppl train for strength/PR ma. most bbers here want to build muscles so they concentrate more on hypertrophy than strength. so numbers dont tell the whole story actually smile.gif

anyhoo i havent hit that in a long time sad.gif no suitable place to deadlift nemore sad.gif

This post has been edited by Syd G: Feb 23 2009, 09:54 AM
Syd G
post Feb 26 2009, 09:10 AM

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^ see... no belt whistling.gif

Kirks,

1) notworthy.gif notworthy.gif notworthy.gif notworthy.gif
2) your hair is prisoner-like
3) nobody gives a rat's ass abt ur shoes or shorts tongue.gif
Syd G
post Feb 28 2009, 08:21 AM

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QUOTE(kurtkob78 @ Feb 28 2009, 06:48 AM)
pizzaboy, why aren't you big ? can a lifter become a bodybuilder also ?
*
er.. because he doesnt hv to and doesnt want to?

weightlifting hs weight-based categories no? smile.gif
Syd G
post Mar 2 2009, 05:05 PM

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fried popiah and lobster. lapar weh sleep.gif;

to put it in perspective, 180kg = 3+ Syds.
Syd G
post Mar 3 2009, 05:07 PM

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I tried tayar the other day.. not sure if it's tractor or not...
Syd G
post Mar 3 2009, 05:22 PM

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QUOTE(yeah_guyz @ Mar 3 2009, 05:16 PM)
you going to compete StrongWomen?  biggrin.gif
*
the tire was quite light, actually .. maybe it came from a lorry instead of a tractor smile.gif
Syd G
post Mar 3 2009, 06:15 PM

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QUOTE(Disciple @ Mar 3 2009, 06:12 PM)
wow pizzaboy is a mod now? congratulations dude...you taking potato's place?
*
LYN admin is pretty biased to carbs (potato, pizza, fries shakehead.gif )

bata, create a thread for them smile.gif
Syd G
post Mar 23 2009, 05:48 PM

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N0eL, here's a tip.

Post pic when u first started as a really skinny dude tongue.gif
Syd G
post Mar 23 2009, 11:30 PM

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no girl here. move along.
Syd G
post Mar 25 2009, 11:53 AM

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Gosh pls tell me that's a joke. More oil less fat? Heh
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