In order to have good skin and hair, it's important to take good care of your health first. Naturally, you can see some improvement.

In our hot and humid weather, it's advisable to shampoo your hair daily. Thing is, most people only use 1 type of shampoo. If you shampoo once every 2-3 days, then it's ok to stick to 1 shampoo.

But if shampoo everyday, it's better if you alternate using 2-3 types of shampoo. For example, I have dry hair, so I alternate using shampoo for dry hair and normal hair every day. Then on weekend, I use clarifying shampoo for cleansing and removing all the buildup from the styling products.

When you shampoo, make sure you massage the shampoo well to reach the roots of your hair and your scalp. The massage can help boost circulation.

When you apply conditioner, make sure you only apply to the tips of your hair, not the roots. Else you might end up with oily scalp and risk dandruff.

Some guys I know only shampoo but don't condition their hair. This is actually not good, bc shampoo will strip the oils from your hair, and over time, you risk oilier scalp, dandruff and damaged hair.

Important for us to maintain a healthy scalp, because unhealthy scalp leads to hair fall/dandruff and other hair problems.

I have a tanduk kerbau comb as well. I run it through my scalp for about 2 minutes or so, and I don't get migrain as often. Dunno what's the magic, but it works for me!

Last time, my mum used to cook black bean soup for my bro when he was freaking out over hair loss. I reckon that it improves internal health, not sure if that really helps with hair loss or not.