On and off building the body with alot of smoking well here yar go homeys. Before 65kg+ After 70kg+

Before


After


Before 8 inch of guns, after 13.5inch of guns. Chest? Concentrating more on chest at the moment. Pretty slow progress considering ever since 2008. It's like 3 months serious training, some progress and I go having fun so much. I need to be more consistent with it. I know the training method now, whatever being eat. Hopefully going to be more consistent this year of 6 months without splitting and I'll be seeing bigger chest and bigger guns.

This post has been edited by IanBen: Jan 31 2010, 09:59 PM

Obvious improvements in arms, shoulders and chest. Good job.

Btw man i love your body in that avatar is that you? What are you weighing at?

I've been doing weight moving to muscles. Bigger body definitely by alot. If it was more consistent it can be done in 4 months progress of what I did. But always had been the food, not enough!

Then I got really frustrated and just take as much carbs such as normal rice as much as it can be taken in! You've got no idea how many times I went into the toilet daily. Haha

My stomach is lactose intolerance as well but who the heck cares? just take in as much as I could for that as well such as milk, whey protein. My own mix of protein shakes! Twice a day. Protein shake 51g per once + 2 eggs + water. At the night Protein shake 51g per once + 2 eggs + Milk. Sometimes I do thrice a day on workout day.



This post has been edited by IanBen: Jan 31 2010, 11:19 PM

Wokay right now, I don't have any access to any gym... so I just bought free weight dumb bells 2x ... both weighing at 10kg... so far I've been doing only bench press... thinking of buying another 2x 5kg plate which costing alot by next month hopefully ill be able to get it.

So.. newayz been training my chest with these 10kg weight.. doing around 10sets 20 - 30 reps for each. Hoping to see more improvement on chest.

Been eating less lately since my weight is already past 70kg going to stay at this stage for another a year... moving body weight to muscles ... mind you muscles is alot more bigger than fat.



This post has been edited by IanBen: Feb 12 2010, 11:16 PM

Neway, I've been doing almost everyday of benchpress with a set of 5 - 10 with 20 - 30 reps ... will be doing full out once I got the money for bodybuilding. Right now only am taking whey protein and eating whatever I can eat and can get.



This post has been edited by IanBen: Jun 11 2010, 02:21 PM

Been doing bench press in gym company...

Loving it...

With my 10kg weight of dumb bells, my muscles still maintain with the endurance I give out day by day. Now with gym access of 2 weeks so far, first week 15kgx2(dumb bells), second week 17.5kgx2(dumb Bells). Barbell is not available here..

I only wanting to increase my chest so what I've been doing is Deadlift of 22.5kgx2(dumb bells) and ONLY isolation training on chest.

What I eat? Whatever I can get...

Seeing improvement on chest, getting bigger even after 2 weeks.

How many sets? till my stamina is off... 15kgx2 can get me at least 10 sets while 17.5kg can get me at least 5 sets...

Here is my stats

17.5kg dumb bells x2 5 sets 15 reps. bench press
22.5kg dumb bells x2 3 sets 10 reps. deadlift

I've been doing it everyday... 5 days a week.

New body stats

68KG (couldn't maintain my 70kg++)

but i still look bigger than my 65kg back 1 and half year ago.