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Darklight's 12 day rotation, Based on request by pm's
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yeeck
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 Apr 23 2008, 04:42 PM
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Hey darkie, I donno why but it does seem difficult to get past 50kg squats, I feel like I can't balance myself properly if I do heavier. Calf presses were fine though, today I managed to do 150kg on the squat machine....though my legs were like jelly the whole day today...
Added on April 23, 2008, 4:50 pmQUOTE(darklight79 @ Apr 23 2008, 10:59 AM) Imo, those classes are absolute crap if your goal is muscle building. Have you seen the intructors there? They're toned I admit but they definitely don't look like bodybuilders. Quite skinny actually. Those activities just sap your energy and take away recovery ability. Yup. Agreed. All the other classes are crap. If you wanna increase muscle mass, go and lift some weights, be it free weights or machine. I only like RPM for cardio as I think it is the most cardio-intensive among all the GroupX classes. This post has been edited by yeeck: Apr 23 2008, 04:50 PM |
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yeeck
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Apr 23 2008, 06:47 PM
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QUOTE(jones007 @ Apr 23 2008, 06:04 PM) what? u can do extra 100kg on smith machine squats and u cant even get pass 50kg on free weights squat? very disturbing Read my post again Jones....it's 150kg of calf press using the squat machine....haha. I think I managed to hit 60kg before....but that was before I started my cutting phase. Now it seems like a plateau at 50kg. This post has been edited by yeeck: Apr 23 2008, 06:48 PM |
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yeeck
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Apr 24 2008, 03:57 PM
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I'm using the decline leg machine for the calf press (or should it be raises???)
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yeeck
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Apr 24 2008, 10:24 PM
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Definitely below parallel...trying hard to be strict ATG. Legs as wide as shoulders. As for diet, no more milk for me (allergy issue), I've cut down on carbs but try to have more protein (eggs, meat, soy) as replacement.
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yeeck
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Mar 11 2009, 12:23 AM
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QUOTE(darklight79 @ Mar 10 2009, 08:36 PM) People who think that jogging and badminton can replace leg workouts in the gym are deluding themselves. Heh. My leg workouts in the gym are actually helping me in my badminton... |
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