yeah, i wanna get my form correct too. thanks dude

yo darkie,

do you mind to explain about the nutrition timing as i remembered that you mentioned about this issue.

let's say i'm going to hit the gym after my work, which is around 7 or 8 as i gonna finish my work on 6. should i take dinner and consider it as pre-workout? my dinner is usually normal nice, vege and meat. how long should i rest after the dinner before i start lifting? 2 hours? is taking whey before workout is a good idea?

for the post work-out, i understand that the faster i pump in post-workour meal, the better the result will be. i'll be running on whey alone, so after the workout which is around 10 or 11pm, i'm going to take whey. i noticed that you add something into your whey blend, as to replenish the glycogen level in your body. what can i add in into the whey to achieve that?

for pre-bedtime, which is at about 12, should i take in another serving of whey?

so before gym, i do not have to take whey anymore? or i should take some to store some protein in my body for immediate repairing throughout the workout hours? i doubt that my dinner has enough quality protein



This post has been edited by yeahs4.1: May 12 2008, 07:03 PM

yeah, the list of compound/isolation workout for each body part would be very helpful. i wanna try HVT as well since i dont excel in Rippetoe. do you have any article associated with this? thanks

thanks for the workout sample, i had almost the same thing on my mind.

btw, as a matter of fact, nutrition is the main concern of gaining weight. may i know what's the modification you suggested, aside from load protein in every meal, 6 meals everyday, eat every 3 hours and so on..

yeah, would agree that you start up a new thread, guaranteed that feedback and more questions would pouring in

is there any possible way to do this in 3 days per week? 4 or 5 days are kinda packed for me