This question has been bothering me for quite some time. I'm a beginner in bodybuilding (I think the term body workout would be more suitable) and my goal is to build up strength and muscle mass and lose some fats simultaneously.
My workout regimen is really simple. Mostly high repetition with lighter weights. However, with this combination, I feel that I'm training for muscle endurance rather for strength. I just read "Starting Strength" by Mark Rippetoe (Managed to finish it under 1 hour time, not so sure why his book is so great, too long-winded while the points are hard to grasp.), he strongly criticized my workout plan, The Pyramid Plan. He said that Pyramid workout doesn't prepare a trainee to move to a greater and heavier weights because all the strength is been used up to overcome previous sets. Although his book sucks, he did make a good point, to my case anyway. On the contrary, endurance also plays an important role in building up lactic acid tolerance at very high repetition spectrum. If I focus of strength training, should I follow Rippetoe Programme?
So, my $500 question, do I change my workout plan to low repetition but heavier weights if I want to increase my strength? Or should I just stick to my previous plan?
Darklight's 12 day rotation, Based on request by pm's
Aug 22 2008, 09:30 PM
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