Darklight's 12 day rotation, Based on request by pm's
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 Jun 15 2008, 11:27 AM
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#1
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Junior Member
20 posts Joined: Jun 2008  
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hey darklight,I want to know about the HIT regime right.
Why did you say it was bullshit? the set to failure philosophy,I heard most people are implying it and said that if the muscle progresses to failure it means that your energy quota is used up and you have pushed yourself to the limit which will help stimulate more muscle growth. is that true? thanks |
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Jun 16 2008, 08:38 PM
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#2
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Junior Member
20 posts Joined: Jun 2008
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so you would recommend HDV?
Added on June 16, 2008, 8:39 pmHVT* This post has been edited by three forty five: Jun 16 2008, 08:39 PM |
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Jun 17 2008, 11:12 PM
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#3
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Junior Member
20 posts Joined: Jun 2008
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It's not the only effective program but i would say it is a damn good training style. There are others out there, Doggcrapp, Max OT, HST, etc. Many others. Anything but HIT. =P
woweee,so many???wish i could learn them all *hint hint* |
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