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 Darklight's 12 day rotation, Based on request by pm's

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sprix
post Feb 23 2009, 12:47 PM

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bro.. just wanna ask ur opinion..

starting from today, im switching my programme from full body to HVT, the problem is... i really hate when it come to legs day.. huhu.. squats.. calf raises.. yucks.. it's a bore day to me.. at the same time, I jog everyday, can I skip my legs day and doing something else?

One more thing, any other idea to do preacher curl without using the bench, coz im workout-ing at home.. i do have a simple tools like barbell, and dumbell...

any idea?

ps:i edi asked the same quest at the BB thread, but no answer.. huhu.. doh.gif

This post has been edited by sprix: Feb 23 2009, 12:49 PM
sprix
post Feb 23 2009, 07:16 PM

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hahaha.. kind of.. actually, i edi have the programme.. but, need to macthup with my limited equipment.. huhu..

edit: thanks anyway.. tongue.gif

This post has been edited by sprix: Feb 23 2009, 07:20 PM
sprix
post Feb 27 2009, 09:07 AM

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hahaha... thanks dude..

ps: today is my legs day.. sigh.. tongue.gif

 

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