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 Darklight's 12 day rotation, Based on request by pm's

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silverwave
post May 18 2009, 11:28 AM

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Darklight, for the deadlift, do you use the normal grip or the alternate grip?

I used to do with the normal grip, until a trainer in the gym said that the alternate grip is better few months back. Few weeks ago, another guy in the gym told me that the alternate grip tends to let the weight lay more on one side. He recommended the normal grip.

What do you think? Thank you.

 

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