Hie Dark,

I have a question. I have just started gyming a few months back. My first 2 months was more of 5x5 strength prog which consist alot of squats. At that time i was just squating 30kg as there were no squat racks. Im almost certain my form was okie.

Anyway somehow i developed a stiff lower back. It hurts when i bend backwards or if i reach down to tie my shoe lace. It get lossen if i turn my waist for a while. Somehow it was tolerable and forgotten.

When i was doing abs today, which normally consist of crunches and reverse crunches. i decided to had a go at decline crunch. i got 2 reps up and my back had enough. It's that bad.

It has been bugging me for over a month now.

Any thoughts? Tq in advance.

Where's his pics?!