hey man how's it going? was just wondering, can u help me out? i've been working out for a few months now but i still havent seen significant gains to my body. was wondering if u cud fine tune my diet. my diet mainly consists of this:

breakfast: 4 eggs whites + 3 beef/chicken slices + 1 tablespoon of extra virgin olive oil

snack: 30g of almonds / 2 teaspoons of PB / an ounce of low-fat cheese

lunch: fresh vegetables + 2 meat slices + 4 egg whites

snack again

dinner: tonnes of vege and beef/chicken/fish

before sleep: a scoop of whey + 250 ml of HL milk

pre-workout: 250ml of HL milk and a banana/apple

post-workout: 2 scoops of whey + water (immediately) followed by a meal heavy in protein.

so yeah, can u help me fine tune my diet? and also, i noe u hate the use of supplements, but if u noe of any supplements tht cud help me out, please feel free to suggest them to me. am getting a multivitamin this weekend!

oh and i workout 4 times a week, usuali on tues, thurs, sat and sun while i do cardio on the other days.

i was on a diet like this before this whereby i dint have any carbs except on sundays. now tht i'm trying to gain lean muscular mass without gaining any fat, i'm actuali not too sure wat carbs to eat or how to incorporate it into my diet. kinda confused whether i shud follow the GL index or not.

hey i just wanna ask, is WPI better in terms of cost and benefit compared to a WPC or should I just stick with a WPC for post-workout?

hey man. just wanted to ask, which 4-day training routine do u think is better? and what other 4-day training routines would u recommend?

http://www.bodybuilding.com/fun/lobliner28.htm

or

http://www.bodybuilding.com/fun/workout2.p...ercount=28&s2r=

i'm not trying to get too big like all the pro bbuilders out there, my aim rite now is to gain muscle mass and also strength gains. Figured i would go for mass first before progressing to strength training. what do u think?


This post has been edited by sanesaint: Aug 18 2008, 01:14 AM

is it possible to get strong and not only big by doing high poundage/high rep training?