hi there darklight,
mind to explain how to do deloading period and what the purpose of it\?? is it to avoid plateu??
thanks..
Darklight's 12 day rotation, Based on request by pm's
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 Apr 15 2008, 07:17 AM
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Apr 17 2008, 06:25 PM
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QUOTE(darklight79 @ Apr 16 2008, 10:48 PM) . thanks for the links darklight...http://www.t-nation.com/readArticle.do;jse...a?id=546953&cr= Some of it discussed here too:- http://forum.bodybuilding.com/showthread.p...ssian+dark+ages  |
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