i see.alright then.do you recommend on supplements like amino acids,creatine and whey protein?

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Added on November 12, 2008, 10:12 am

oh a combination of cardio + bodyweight training like squats, push up(a lot of variation), pull up, crunch
and of course monitor your diet.
my goal is to achieve a single digit body fat % so yeah im going to con't with my current routine..

Pick 3 each. Done superset style, which means NO rest at all. The moment you finish a set of bis you move straight to tris.

Nah, I'm not overtraining. I just think the traditional flat barbell bench isn't suited for me. =P