Dec 30 2008, 03:18 PM
QUOTE(darklight79 @ Dec 30 2008, 02:12 PM)
A lot of people would tell you Rippetoe's and i won't disagree with them. However, I also highly recommend High Volume Training which is also great for beginners, I have experimented with 2 beginner trainees and they have shown amazing progress with strength and size too.
Hello darklight,I'm on rippetoes & slowly getting used to the 3x workout cos las time i do 4x per week. I find that i do squats 3x every week but other parts only 3x / 2 weeks. B'cos of this i think my legs are progressing well but i'm not satisfied with my shoulders.
Should i do rippetoe's 4x per week instead ? Or stick strictly to rippetoe for the time being ? Whats the difference between HVT and rippetoe ?
Thanks.
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