bro...
my short term now,i want to smaller my tummy..
maybe to get shape..
so big la my tummy,,,
is it 3weeks can make my tummy smaller??
so ashame la..
can u tell me what exercise can i do and maybe some web can help me..
i only have dumbbell, stretching rod and stretching(for hand)..
can u help me how to make it??
maybe PM me..