wow, really awesome! how did you manage those weights?
how long have you been training? also, with regards to your back surgery, what happened? I just started deadlift and squats after reading rippetoe's "Starting Strength", LOL! my first day yesterday was killing.
Are the lower back muscles normal if sored just like other muscles? did my own weight for 3 sets, 65kg. do advise newbie here!

This post has been edited by lukevin: May 14 2008, 08:39 PM