Darklight,

Just wanna ask that does the machine preacher curls do a better job in isolating the bicep growth than the preacher curls with the barbell?

Thanks in advance.

Cheers

Darklight,

I have a question about Whey protein, BCAA and Casein Protein.

Can I freeze all the above below 0c and still retain the protein value as if I mix them with water?

I was thinking of making ice-cream with whey protein, since it taste really nice with milk. I think the recipe is like milk + eggs + whey protein or something of similar.

I reckon the BCAA I tried from Nick earlier today might be a good popsicle. Those water based like ice cream (I wonder do they sell it anymore)

Healthy ice-cream seems like a good commercial product though, LOL.

@shanecross,

Eh, maybe you could try that as well if it doesn't affect the nutritional value, just a thought.

Thanks in advance.

Cheers,

Ken