Darklight's 12 day rotation, Based on request by pm's
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 Jun 12 2008, 03:41 PM
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#1
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Junior Member
27 posts Joined: Nov 2007  
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QUOTE(darklight79 @ Jun 12 2008, 01:48 AM) Nice. Any links to his training? I'm a fan of old school training. What about vince gironda? He is as old school as you get. I think I might have some pdf some time ago as I was researching him. |
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Jun 13 2008, 07:43 AM
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#2
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Junior Member
27 posts Joined: Nov 2007
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QUOTE(darklight79 @ Jun 12 2008, 05:31 PM) Yeah, you got links? I've been looking up his articles but all they write about are his life, principles but no training programs. All I have are mainly a compilation by someone who have personal experience with Vince, a collection mainly of correspondence, conversations and books with Vince himself. Very little on specific programs, but there are guides, nutrition, exercises (with pics on some), and alot of stuff. Its bundled into a pdf and its written by Alan Palmieri. If you want it, gimme your email and I can email the file to you. Its 28Mb btw. |
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Jun 13 2008, 06:46 PM
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#3
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Junior Member
27 posts Joined: Nov 2007
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Ok guys, sent. See if you guys got it, pretty big file. Lemme know what you find useful, I myself been experimenting on some. Its a continuous learning process, and i've learnt a few things here in the forums myself Cheers
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