dude, how to train the chest, arm and abdomen? i want 8 packs on my abdomen@_@, im a beginner, never went to gym before..
This post has been edited by hsienhsien: May 30 2009, 04:46 PM
Darklight's 12 day rotation, Based on request by pm's
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 May 30 2009, 04:45 PM
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