Darklight's 12 day rotation, Based on request by pm's
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 May 7 2008, 09:07 PM
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#1
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Junior Member
244 posts Joined: Oct 2005  
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darkie...1 noob question here..
how to lower my bf%? is cardio enuf?or workout wif less weight but more reps? heard n read quite different ways...juz wanted to know which works d best for u.. p/s: i juz posted my latest pic in d progress thread section..hopefully u can comment me...thx bro! |
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May 9 2008, 08:56 PM
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#2
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Junior Member
244 posts Joined: Oct 2005
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QUOTE(darklight79 @ May 9 2008, 07:41 PM) Diet. Nothing to do with reps. The number of reps depends on individual muscle fiber composition. It's 80% diet and the rest cardio. I never do cardio, because of the high amount of volume in my workouts. d 1st 2 pics are my before pics...taken 2 months back..You're looking alright, but i need some before pics to know if you've progressed or not.  not much progress i guess...lol |
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