darn, even 20kg (total) my arms hurt like mad...
This post has been edited by felixlhy: Apr 16 2008, 11:38 PM
Darklight's 12 day rotation, Based on request by pm's
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 Apr 16 2008, 11:36 PM
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#1
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Junior Member
127 posts Joined: Mar 2008 From: Shah Alam  
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2 x 20kg (44lb) right?
darn, even 20kg (total) my arms hurt like mad... This post has been edited by felixlhy: Apr 16 2008, 11:38 PM |
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Apr 17 2008, 09:01 PM
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#2
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Junior Member
127 posts Joined: Mar 2008 From: Shah Alam
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QUOTE(darklight79 @ Apr 16 2008, 11:48 PM) You forgot the bar which hold the Olympic plates. whoops, sorry about that. still learning  That's almost 135 pounds, which is almost 60kgs. That video was taken at my 2nd set.  QUOTE(presario9 @ Apr 17 2008, 06:25 PM) thanks for the links darklight... yea, gud article on backing-off. adds to my small fund of knowledge  This post has been edited by felixlhy: Apr 17 2008, 09:02 PM |
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May 1 2008, 01:16 PM
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#3
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Junior Member
127 posts Joined: Mar 2008 From: Shah Alam
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Looking forward to that picture
 Anyway, I have a question: In a split workout, is it advisable to go for compound or isolation? During my shoulder / triceps day, I'm doing shoulder presses for anterior delts but I've other workouts (skull crusher & pushdown) intended for triceps after completing the shoulder workouts. Should I go for front raise instead? |
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May 1 2008, 02:53 PM
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#4
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Junior Member
127 posts Joined: Mar 2008 From: Shah Alam
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I see. Thanks for the info. Will maintain shoulder press in my workout.
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