is it true that when we mix whey protein with milk it will then make the whey protein turn into a slow releasing protein base? hmm...

and one thing DL.. i saw ur machine rowing vid on utube.. must we keep our body 90 degrees to the ground or is it ok to use our body to pull the weight back alil? and also...saw ur bicep curls vid... saw that u used a lil of momentum to help u there... i always think that it is ok to help with a lil of momentum esp when it is heavy weights we're talking bout as it is all bout conditioning the muscles to be able to accpet such weight next time... but alot of ppl say it is wrong... well.... i noticed my strength in doing bicep curls increase after cheating a lil with a slight momentum push to complete the sets... judged by doin the preacher curls.. hmmm.. thanks DL! =)

btw...where u work out at? FF? CF?? somewhere else? XD