wow nice thread
i bookmarked ur journal
btw do u do abs workout and pull-ups?
This post has been edited by celion: May 6 2009, 11:51 AM
Darklight's 12 day rotation, Based on request by pm's
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 May 6 2009, 11:49 AM
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Jun 11 2009, 02:47 PM
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hey TS
i nid ur advice my 3-day split workout: chest/tricep, back/biceps, shoulder/leg ppl say chest workout interferes with triceps as chest workout works the tricpes too, applies to back/biceps too. so i need to change to chest/biceps, back/triceps? |
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